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dangerous and fast weight gain
I have a problem maintaining my weight. on my off days when I can't seem to get around a workout I tend to overeat (mainly because i'm too tired from work) because of this I gain weight. a lot of weight. my question is how many kg/lbs is considered dangerous and fast in a span of a month?
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are my hips too big?
i'm a 5'2'' woman that's about 158cm and my hips are 38inches (as of now, I hope to go down to at least 36inches) are they too big? my body type is pear, I think.
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3000 calories high carb low fat diet
so... i've seen lots of videos and comments on youtube saying they are in this vegan low carb high fat diet and can and probably will eat 3000-5000 calories a day. they (from comments) also claim that they don't gain any weight. videos show that the youtuber exercises but isn't 3000-5000 calories a bit excessive? as a…
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body frame size...
so how much does body frame affect weight loss and how weight sits on a body in general? I've looked at a few sites and for the wrist measurement it says my frame is small but for the elbow one it says that i'm a large frame. my shoulders are pretty wide for a small girl. i'm only 5'2'' and my shoulders are 17 inches wide.…
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so... yoga. where do I start?
I'm a complete newbie to yoga, don't know any terminologies. are there any good and helpful DVD's or videos on youtube I can watch for me to start? also for people who answer do you do yoga?
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lower body crisis. pear body shape.
ok, I know you can't spot reduce weight or fat. but if I work out my lower half more will that help me?
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oh no shin splints
hey, I'm really scared about shin splints, like really scared. I mean they hurt at the end of my workout and after the workout I can't even sit like ''japanese style" where my legs are folded under my thighs. It's not yet rest day but should i rest my body just to be sure? Do i need new shoes or something. please help.
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insanity workout vs. p90x
who here have tried it both? because i'm currently on lean phase 1 of p90x., do you think insanity workout is for me?
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wide hips?
hello everyone., simple question can wide hips be narrowed through proper diet and exercise. I have always been self conscious with my hips., they are really wide., even the actual bone.so can they be narrowed?
