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Feeling great..one last question I promise
Hi So I have one last question(I promise lol) before I am set to go. I have upped my cals,started taking protein shakes(vegetarian) and lifting 3 times a week which I :heart: Feel so much better already. I am confused about macros and how to set them on mfp. I have a look around and some threads are not bringing up the…
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Optimum nutrition help
Hi everyone. I was just wondering if any one has tried optimum nutrition protein powders and if they would recommend them for someone like me? Have lost 36 pounds on a 1,200 diet..had a look in place of a roadmap upped my cals and have started lifting which I :heart: I am also a vegetarian. I would like to still lose 24…
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Reset for everyone
I get if a person is new to this they eat there TDEE- 20% or 15% If they have been doing 1,200 cals or low cals for a while they do a reset and eat TDEE first then -20/15 %. What about a person who has been doing 1,200 for a couple of years with long breaks in between(who stays the same weight)takes a 3 month break eats…
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Does this look right to you..
Can someone kindly point out where I am going wrong as I would really like to get off the 1,200 bandwagon asap. First fat to fit has given me 27% body fat. I'm 176lbs 5'9 height and would like to get to around 152 and look good not skinny fat. Harris formula says my BMR is 1613. Katch 1627. Then when I go to the scooby…
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Where do I go from here?
Hi everyone I'm 27 female 5'9 height Current weight 180 Goal weight 152 Exercise 3 times a week...just walking & yoga I have lost 32 pounds on a 1,200 cal diet but take breaks in between because I find 1,200 tough going. Im a vegetarian. Been reading the posts here and going to up my cals... Harris Benedict forumal says…
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Yoga DVD suggestions
Hi mfp people I started yoga classes a few months ago & go to classes 1-2 times a week. I love it it really has changed my shape & I feel more calm. Looking for some DVDs that I can do at home between classes. Any suggestions? Thank you :)
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You must watch this
Really good ad. http://www.c25k.com/noexcuses.htm
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What made you choose your goal weight?
So i was just wondering how did you come to choose your goal weight? Is it a personal choice? Have you been that weight before? Bmi? Did you change your goal on the way? Would love to know :smile:
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Making the jump from vegetarian to vegan
Hi peeps. So i have been a vegetarian 8-9 years and have been seriously thinking about becoming a vegan. I live in dublin(ireland)where being a vegetarian is hard enough and being a vegan is unheard of. I am moving to australia in august and hoping they are a bit more vegan friendly. Anyway i want to get going so i suppose…
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The little things add up...What are yours?
Hi peeps. So i was thinking what has got you were you are today? What have you done that has gotten you results? Sometimes the little changes all add up. For me has been..... 1. Giving up soda all types. I was a HUGH soda drinker and thought i would never give it up. It has made such a hugh difference to me not so much in…
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My first little nsv
So i have not had a nsv before. My sister called over today i was walking down the stairs in front of her and she says oh my god you can really see the difference in the weight you have lost. Now this would be normal for anyone else's sister. My sister is a uk size 6(tiny) and has never said anything nice about my weight…
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Family members
So i am doing my moms hair and while i am doing it she brings up her sister(my auntie) and how she said i always have my hair and make up lovely(i am a hairdresser and worked as a make up artist for 5 years) you know where this is going..... and how i have such a lovely face....AND....i just need to loose a good bit of…
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Height and goal weight?
Hi everyone So i was just wondering what is everyone height and goal weight? I am 5'9 and was thinking between 150-160 I have a good journey ahead of me but know i can do it with the help of mfp peeps x
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How do i add my goals?
Hi Can anyone tell me how i can add my goals to show up in posts under my ticker? Thanks a mill x
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Vegetarian Lunch Ideas??
Hi I have been a vegetarian for 8 years and always find it hard to come up with lunch ideas.I am a hairdresser so some days don't get time for lunch but want to make a effort. Something that can be made the night before and brought in would be good. Any ideas? Thank You :smile:
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Do you do this?
Hi all. I wanted to know if anyone else does this. Start off great lose a few pounds then goes off track and finds it harder to get back into it? I lost 10 lbs in 3 weeks,then stopped tracking. Weighed myself today and lucky i am still 10 lbs down. Why do i do it?I have another 53 pounds to go and the sad part is i feel so…
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March Goals?
What are everyones weight loss/exercise goals for march? Mine is to lose 8lbs and get through the 30 days shred....
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Hi from ireland
Hi everyone. Just joined and wanted to say hi. Love the site. I am 25 live in dublin,ireland. Started putting on weight in my teens but have put a lot on over the last 2 years and now is the time to do something about it. I am going to oz in september for a year and am going to reach goal before then. I want to do this and…
