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Cardio + Weight training
I've signed up for the Tough Mudder event coming up in September, but I haven't had the will power to work out. I've tried a few times to get into healthy eating and all that but I've struggled so much. I've bought some weights but I find myself giving up after a set... It's not that I don't want to do it, I just can't…
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No Carbs after 6!
Okay, so firstly I'd like to say that I've just come back after a year or maybe even more, but I'm now determined and motivated [for real this time, and I have a man by my side who is a health freak who will be pushing me along <3 ] Now my question at the moment is that, I'm of an Asian descendent and our main ingredient…
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Losing my mind in confusion
Previous years I didn't do any exercise or anything beside sitting at my desk and eating whenever I could. Until this year, where I became motivated to do something which was the Kung fu that I decided to take up, I haven't gained or lost weight besides the last few days that I started giving up, but besides that I had not…
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absence
I haven't been here often due to my senior year [year 12] commitments, social life [Prescribed by the psychologist] + Trainings. But I think I'm going to finally admit that I've given up on using MFP as I don't find the time to sit down and record everything I eat as I don't remember.. Although as a... I guess a last…
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Spiked Crazily.
I had a bad night last night, spent the night in the hospital and when I came out, I went to maccas[Mcdonalds], still not feeling great. I ate a NYC bagel and a bacon and egg mcmuffin for breakfast, with orange juice. That already brought me down 972 calories. I need reassurance, do I just eat regular from now on and then…
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Self-Challenge
Okay the cookie issue has gotten to me good. From now on I'm going to eat healthy foods I'll be sure to shop for myself since my mum likes to cook pretty unhealthy foods but when she doesn't I'll be sure to eat it. I'll drink 3 litres of water a day, with the minimum of 2 litres. And my exercise routines will be Taekwondo…
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Quick question
So If I do exercise and it burns like, 400 calories, Should I be eating that back... Or can I just leave it?
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Cookies killed my Calories for the day
What do I do? I still haven't had dinner, and tonight there isn't actual time for exercise due to homework from school that's due tomorrow. I'm already swearing myself off the cookies now that I realized it.
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Not sure where this goes...
So I joined a lion dance committee and we did a lot of work outs etc and I don't know the name of some of the things we did and the ones I do know, I can't find in the exercise column. What am I supposed to do? D: Main things we did were holding our stances for a long period of time, which I'm pretty sure goes under…
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About to give up..
I went on the scales today to weigh myself to find that I gained .5kg in just 2 days. Yes I was over a few calories yesterday, a few being 1000 due to a feast. T_T Why can't I lose weight as fast as I gain. >_> What happened to losing weight is easy. I've changed so many things already and nothing has happened. I started…
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89kg [200lb] and only 17. Questions..
Hello. I wasn't sure if this was the right place to post something, since I felt really intimidated to post anything at all. I'm 17 and I currently live in Australia, and I also currently weigh 89kg, this is due to depression etc, and I lived through life by eating my feelings or if I got an anxious feeling I'd eat it off.…
