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making ice cream
How do you make yours? Do you add Protein powder? Do you have a special machine to make it in or just use a blender?
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home-made ice cream...
How do you make yours? I just bought some Protein Powder to add to my home-made ice cream.... now i need to know how YOU make it so I have an idea of what I am doing lol Thanks in advance
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What to eating before 5k
What do you eat before a 5k/10k/or more?? And how long before the run do you eat? Doing a 5k run on Sunday, don't want to be starving, but i also don't want to do this on an empty stomach. Thanks in advance
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First Date Deal Breakers...
-food in teeth PRIOR to eating -Mamma's boy -guys that wear skinny jeans Or have their jeans so low you can see their underwear That's a few of mine What are your deal breakers on first dates
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Carb/Protein/ Fat intake Question
What % of Protein is a good amount per day? My settings are at: 55% carbs 30% fat 15% protein Is this ok? or what should be changed?
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Do u see a diff?!?!
I am very hard on myself. I am wondering if anyone can see a diff at all? October 2011 http://i1093.photobucket.com/albums/i421/Toxictwist1/OctSide.jpg http://i1093.photobucket.com/albums/i421/Toxictwist1/octfront.jpg http://i1093.photobucket.com/albums/i421/Toxictwist1/octback.jpg April 2012…
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posting pics help
I have no idea how to post my progress pics on here, can anyone help me? Thanks in advance
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posting pics
need help to post pics :S I dont know how to post on here
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Hot Yoga Question
I have been doing hot yoga for about 2 weeks now, really enjoying it! :) My question is, on MFP it says for 75 minutes I burn 190 calories. I know everyone is going to be diff depending on the heat/how much effort u put in during your class. I have also read that you can burn up to 500 calories. Is 190 a safe # to use? or…
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Question about Seasoning a Pork Tenterloin
So I am cooking/baking a pork Tenderloin. The recipe calls for all spices (dried thyme, dried oregano, garlic powder, onion powder, table salt, black pepper). 1 tsp each Question: Will the pork bring out the taste of the blended herbs/spices? (to me the herbs/spices combined has very little/bla taste)
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Light Salad Dressing Ideas?
I am looking for ideas for: Lettuce/spinach,Grapes,Walnuts,onions. Some sort of vinaigrette ideas would be great OR.. What do u include in your salad?? Thanks :)
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Salt Substitute That tastes good?!
So I am trying not to use regular salt as much as I normally would, but of course there's those foods that just NEED that extra seasoning on it. I have bought Mrs. Dash & it has absolutely NO taste to it... What else is there to use? Or do I just have to suck it up & get used to the bland taste of food lol Thanks in advance
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Need Advice on What to do
Currently I am eating 1350 calories per day + the calories I burnt at the gym. The scale is stuck bouncing between 142-143 lbs. I really want to get under 140 before x-mas. I do work out 5-6 days a week. Stay within my calorie intake... Just starting to get a little frustrated. My diary is open, so please have a look & let…
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Work still in progress.. But...
I got weighed & Measured today @ the gym September 24th _____Dec 10, 2011 Weight: 147.4 _______140.4 %of body fat: 32 _______31 fat weight: 47.2 _______43.6 fat free weight: 100.2 ____96.8 Body Water: 73.4 _______70.8 Chest: 37 _____________36 1/2 Waist: 33 _______________29 Hips: 41 1/2______________40 Still working…
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Best thing we can do for our health?
23 and 1/2 hours: What is the single best thing we can do for our health? http://www.youtube.com/watch?feature=player_embedded&v=aUaInS6HIGo
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1500 mg Sodium/day
So my Sodium intake was set at 2500 on here & I didn't realize it or really pay attention to it. Took some pics about a month ago of myself & then took more recent ones last night & I personally saw NO diff! :( (or maybe I am just being to hard on myself & waiting for that Drastic change in my looks haha) Of course I am…
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how to post pics?
Can anyone tell me how i can post my progress pics on here? i have pics for October and November and not sure how to view them side by side for comparison Thanks in advance :)
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cut out coffee?
Has anyone cut coffee out of their daily routine? Notice any diff? I don't drink coffee on a daily basis (2 creams, 2 splenda's)
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Calorie Question. Up it or not?
My BMR is saying to eat 1357 calories a day. I normally try to stick to 1200. Am I really going to notice a difference upping it 175? Is it worth it? Anyone notice a diff upping your calorie intake a little more?. I am so brain-washed with my 1200 calorie intake/daily lol. Hmmm... What to do... (on a side note, when I work…
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Alberta People
Hey Everyone, Is anyone from the Edmonton area? looking for expand my friends list on MFP :) People who are truly dedicated only. Thanks
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New - Kind of
Hello Everyone, I have been using MyFitnessPal on my phone for 6 months+. Never did look into checking it out online haha! My friend mentioned it & wow, is there ever ALOT of stuff you can do online then the app! I have been really dedicated to working out & eating properly/tracking the last 2 months. I am slowly fitting…
