Work still in progress.. But...
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Toxictwist
Posts: 274
I got weighed & Measured today @ the gym
September 24th _____Dec 10, 2011
Weight: 147.4 _______140.4
%of body fat: 32 _______31
fat weight: 47.2 _______43.6
fat free weight: 100.2 ____96.8
Body Water: 73.4 _______70.8
Chest: 37 _____________36 1/2
Waist: 33 _______________29
Hips: 41 1/2______________40
Still working things, But I am very proud of myself for working hard to get these results today
September 24th _____Dec 10, 2011
Weight: 147.4 _______140.4
%of body fat: 32 _______31
fat weight: 47.2 _______43.6
fat free weight: 100.2 ____96.8
Body Water: 73.4 _______70.8
Chest: 37 _____________36 1/2
Waist: 33 _______________29
Hips: 41 1/2______________40
Still working things, But I am very proud of myself for working hard to get these results today
0
Replies
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Doing good. Keep it up0
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great job!! its a work in progress, stay strong and keep on keeping on! 0
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Wow. Check out the waist numbers!! Nice work!0
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Congratulations! Keep it up!0
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