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Looking for MFP Friends In Arizona.
My name Is Phyllis, I currently live in Missouri. We are relocating to Arizona and would love to have some Arizona Friends. I have lost 41 pounds since May 1st and I am now on Maintenance. My husband and I are both retired. We are moving to Bullhead City, Arizona across the river from Laughlin, Nevada. Need more exercise…
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Just joined Maintenance Group
I met my Goal Weight Today. It is on to Maintenance. Any suggestions would be greatly appreciated. I checked and did my BMR and TDEE. I am going to start at 1300 calories and go from there. I am 66 years old. I exercise in the morning 30 mins and take the overweight dog for a walk in the afternoon for 10 mins. Glad to join…
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Shred Diet
Has anyone tried the Shred Diet. If so, What do you think about it?
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macros for 1200 calorie diet
Hi: I am new to Maintenance, First Day. I went to Fitness Frog Calculators. BMR: 1281 LBM 96 TDEE 1538 Less 15% 1268 I show 1268 calories. I am 66 years old and walk Brisk 20 mins in the morning. 10 mins in the afternoon with the dog I have back and hip problems, so Cardio Exercises, I cannot do. What Macros should I use…
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New on Maintenance
I am 66 years old and have lost 20 pounds and I am 2 pounds under my goal weight. Question how much should I increase my calories as I do minimal exercise, usually walk 30 mins a day. I tried to calculate my BMR and TDEE. It is saying 1400 calories, how much would you increase your calories to start at. I was thinking…
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Hard to eat all of my calories.
I have met my goal weight. I re-figured my Bmr and TDEE and need about 1300-1400 calories a day. I am 66 years old and I am having trouble eating my calories. While I was losing weight, I ate about 1100-1170 calories. Now it seems like my stomach has shrunk Any ideas how to get more calories in me. As I don't want to keep…
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Fit bit
I want to get the Fitbit. What is the one you would suggest. Been looking at the Flex. Do you like the Clip on or the Flex Band? How easy is the Flex to set up? Please give me ideas as I really need a Fitbit. Did you buy yours at Amazon or where?
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I have reached my Goal
Any Ideas how to maintain my weight. Should I increase my calories? Any help would be greatly appreciated
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how to scan barcodes
I was looking at the recipe blog. Someone states they can scan the bar codes, How is that done?
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How do you lose around your waist.
I am trying to lose inches around my waist. Do I lose weight or do I increase my exercise.
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Will Whey Protein cause weight gain if you don't exercise
I am just wondering if Whey Protein will cause weight gain. I do very minimal exercise walking 30 mins a day because of health problems
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One Pound to Go
I have 1 pound to go to reach my goal weight. I am at a plateau, Any help for me? I eat around 1150 calories a day, I can only walk about 30 mins a day. Health issues, bad knees and bad hip. Any suggestions would be greatly appreciated.
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Maintenance Group
Is there a Maintenance group out there? I am 1 pound from my goal How many calories should I up to maintain my weight. I walk only 30 mins a day, cannot do cardio or aerobics because of bad hip and knees.
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Looking for 60 + grandparents.
I am looking for 60+ Grandparents. I am 66 years old and have 10 grandchildren. What type of exercise do you do? How is your calories coming along? Since I have been retired, I have a small appetite, so is difficult for me to get to my 1200 calories.
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Fitbit
Who has the Fitbit? I have been thinking of getting one, Do you like the clip on or the bracelet better. Is it hard to program? Please let me know your ideas. I don't know what one to buy.
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Maintenance
I have 3 more pounds to lose. I am now in size 10 slacks and jeans and went from Large in blouse to Medium. How do I go about doing Maintenance ? Do I stay at my 1200 calories, I do very minimal exercise. I do walk about 20-25 mins a day because of health issues
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Pumpkin Recipes
Can someone give me some pumpkin recipes. I would love to have a pumpkin smoothie.
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Any recipes using pumpkin low cal
Does anyone have recipes using pumpkin. I have a can of pumpkin, and would like some recipes, with Yogurt or anything nonfat.
