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How to get back in to it?
Well I've had a big break, started suffering with anxiety attacks last in my last yr of my degree. anyway gym stopped and diet went crap. I need to lose 19 lb in 20 weeks, but I am struggling to get back into it...can anyone give me some encouragement and tips on how to get back to it. Also I am unable to exercise at the…
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fitbit which one do people recommend
I'm looking at getting a fitbit. I am starting MFP a fresh year and new me. I will only be walking as exercise due to injury. However which fitbit would people recommend for MFP etc new to this fitbit thing x
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success stories from people who suffer with anxiety
Last year I started suffering with anxiety. its been a long battle and although things are so much better than last year. I am struggling to get back into dieting and exercise. I used to be brill with exercise pre anxiety 3/4 time a wk at gym. I've been told exercise is good for anxiety. yet I am struggling to see how that…
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How long till you saw results
I have lost my motivation. I have 2 stones to lose and have only ever managed to lose about 10 lbs then lose it and it goes back on. Now I know I can make the difference and a change, but just wanted to k ke how long till people saw a big difference? This is why I lose it I think I don't see a bug difference. I weight 11st…
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30 day shred long term
Has anyone done 30 day shred as part of their long term exercise programme? I am thinking of doing 30 DS 3-4 times a week over the next 17 wks and wonder if I would see good results with calorie counting as well
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Is it about daily calorie intake or weekly
I went out y'day and ate well over my calorie allowence. I've put those calories from last night in today's menu. So I eat a lot less today. And means over the 2 days I will stay in my calorie allowence. Is it ok to do this?
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I know this has probably been asked before, but....
If you lose weight will you lose inches even with no exercise? I know you can't spot reduce, I know exercise has other benefits. However I have an injury at the minute so can't exercise. I do work as I nurse so I am on my feet most of the 12.5 hr shift I do 3* a week. So my days off I am trying to rest so my knee injury so…
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On floor mountain climbers
Ok so I have been having awful trouble with my knees. Which is a pain as I am a typical pear shape and it's my lower half especially thighs that need toning. Now at the moment mountain climbers are ok on my knees. But what part of the body do these work? I am do a few upper body 30 day challenges I know walking and…
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Question regarding what working on ya feet
Ok so probably a strange question. I'm a nurse and work 3 * 12 hour shifts a wk. As you can imagine u spend a lot of the day walking up and down the ward. should I record part of these hours as exercise or not?
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knee pain getting me down
Feeling really down. I do actually love exercising but I suffer so bad with knee pain. I can't swim (bbut have just started lessons). I love things like JM shred but squats, lunges and jumping jacks just kill my knees I end up quiting before the end. Ive started slow jogging and my knee doesn't like that. I don't want to…
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weight loss with no exercise
So I've posted a couple of times regarding exercise with knee pain. so a little bit about my self my cw is 156 lb my height is 5ft 3ins. I work as a nurse and do 3 * 12 hr shifts a wk so am on my feet majority of my shift. I have suffered with my knees the last 3 yrs which used to only play up with kneeling and lots of…
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confused
Please don't be mean, but I am confused and need some reassurance. Ok I weight 11st 3 currently, 2 yrs we went on hol to Cuba and I bought loads of new clothes my weight then was 11st so not much difference (3lb). I also used to go the gym 3* a week which were classes like JM does. However I tried those clothes on 2 nights…
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Which is the best Jillian Michael dvd
Ok so I have done 30 DS in the past. I have 30DS, ripped in 30 and banish fat increase Metabolism. I am interested to know what workout has had the best results in the sense of changing body shape, toning. I know weight loss is diet. Which I am now focused on. However last night I tried some clothes I bought 2 yrs ago and…
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What are the benefits of jogging
I've just started jogging two times a week for 2 miles to begin with. I also work 3 * 12 hr shifts which are on my feet most the shift (on a hospital ward). I was wondering what benefits people have seen while sticking to the calorie allowed? For example change in body shape or increased weight loss
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JM. Banish Fat increase Metabolism
Is anyone currently doing the banish fat increase Metabolism dvd? If so are you seeing any results like with 30DS? I work 3 * 12.5 hr shifts as a nurse so am on my feet the nearly all shift so I plan to do it on my 3 days off and then have one rest day a week. I know weight loss come from CICO, but wondering if people are…
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exercise gentle on knees
What exercises I can do at homes rather than paying gym fees not swimming as I can't swim. That are gentle on knees but will aid a cardio workout and tone x
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jillian michaels banish fat, boost metabolism results
Have just ordered the above dvd has anyone used this and what were your results x
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motiation needed please.
Hi I am a person who so far has started well and then ends up not so well. i am 11st 6, 5ft 3 and go up and down the pounds quite a lot. i work 3 times a wk 12 hour shifts on a ward so i am on my feet walking up and down a lot of the day, I do not record this as exercise. And I am thinking of starting 30 DS (again) and…
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level 2
Has anyone started level 2? Also is less impact on knees xx
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painful knees
I have always suffered with bad knees off and on for a couple of yrs. When I kneel it will set it off and things like squats and lunges. I am trying 30 DS again and having trouble with all the squats and lunges jumping jacks. Does Julian do an exercise dvd that is so heavy on knees or can anyone recommend a you tube video…
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bloated
Is anyone else feeling bloated. My stomach is so bloated the las few days. Yet my time of month has just finished so it's not that xx
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bloated
I've been doing 30 DS. However I am now so bloated the last few days Is there a reason for this and what can I do
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knee problems
Anyone suffer with bad knees? If so how are you doing. I'm on day 6 but knees playing up loads today :-(
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30 day shred
Has anyone done this recently and good results x
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toning arms
I know I can spot reduce one area and I do workout all over. But was wondering what exercises I can so at home to help tone arms
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How did tou get motivated again when it's been gone for a while
I did really well last yr then in July I started suffering from anxiety attacks. Stopped going gym and have gained most of my weight back :-(. I have 14 wks to lose 1.5 stone as have my graduation ball. Is this achievable?
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What is BMR and TDEE
Sorry I probably sound silly asking this, but what does BMR & TDEE stand for seen people on other posts mention to people to do these calculations. But I don't know what they are
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Women problems (sorry men) monthly bloatungb
I had coil removed in November and went started the Progestin only pill cerazette. I am due a period next week and the last 2/3 days I have been bloated even in the morning before eating. Sunday I weight 152 now back up to 155 :-(. I know people will say this is fluid my question I have scales that show your body water…
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30 day shred again
ive just completed day 1 of 30 day shred again, is anyone else just started to keep me motivated x
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20lb weight loss success stories
Hi I am currently at 155lb started at 164lb. I was wondering if there are any success stories for people who stared at around the 164lb and have reached 145lb. Did it makes a difference in looks (size wise) did u drop a dress size etc? I know a lot of people will probably think this is obvious. But so far I haven't noticed…
