toning arms

hnyzthms

I know I can spot reduce one area and I do workout all over.

But was wondering what exercises I can so at home to help tone arms

SueInAz

Pushups.

Lisa1971

You can't spot reduce first of all. I would say get into a lifting program at home with heavy weights, no pink baby weights. Pushups are awesome as are pullups, which I can't do just yet. Good luck to you!

Camo_xxx

hnyzthms wrote: »

I know I can spot reduce one area and I do workout all over.

But was wondering what exercises I can so at home to help tone arms

Depends on what you mean by "tone"

The fitness industry uses tone as a buzz word to sell product and services. Muscles do not "tone" muscles do not sag, get firmer or softer.
what you are after if you want that tone look they are pitching you is to lose body fat and or add muscle mass.

jemhh

Another vote for pushups and pullups (assisted if necessary.) Also, dips (bench dips too.) And rows. If you don't have a dumbbell, use a jug of water or milk or a bag filled with books. Oh, and horizontal pulls.