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Low carbs
Hi I am thinking of doing low carb in take, well mainly cutting chips out, limit bread to 2 slices per wk. no crisps etc However has anyone tried cutting carbs and had good results and also what should I set my carb allowance to per day? Thanks in advance
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30 day squat challenge
Anyone had good results from the 30 day squat challenge xx
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30 day shred again
im starting 30 day shred again from 1st may, anyone else starting or just started xx
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Polar heart rate monitor
Hi does the polar heart rate monitor show you the calories burned?
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Not able to exercise at the mo
So due personal reasons my exercise regime has been cut down to twice a week, which is getting me paranoid I won't lose weight. So to get it right in my head. As long as I am in a calorie deficit I will lose even without exercise. I've had bad couple of weeks diet wise due to things happening, but mind is back in right…
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Is my fitness instructor right?
My fitness instructor tells me that my sugar content should not be above 25g a day. She says that if I keep going over this allowance I won't lose my fat from my middle section. Is this right? My sugar was set by MFP till I've just changed it to 35g from 63g. I'm worried now I won't loose it from my stomach or has anyone…
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Does my MFP calorie sound right.
Hi I'm 5ft 3 CW 155.8 lb. I am a student nurse so my daily activity can vary from being on my feet for the best part of a 12 hrs shifts 3 times a week to sat in lectures. I am currently on a 10 week placent working 37.5 hours a week. I have set my activity to lightly active and 0.5 loss a week and it had set my allowance…
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People's results for ripped in 30 days
Hi I have done 30DS, and was wondering what results people have had from ripped in 30 days compared to 30DS
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MFP vs TDEE
Hi I will firstly apologise as I know there have been many posts regarding this subject, however there are a lot if lists to go through so thought I'll just ask what I need to. My question is for people who have done it both ways what worked better for regular weight loss. Also when working out your TDEE I was going to…
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Howomg till scaled show results after a bad week
Hi all I had a really bad last week last week and completely fell of the wagon and was over over my calories for the week by 2446. So I have two questions 1 how long till that bad week will show on scales, as today I was 2lb so is that from last week or water? 2 if I stick to my calories allowance this week, in theory…
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How long till scales show a bad week
Hi all I had a really bad last week last week and completely fell off the wagon and was well over my calories for the week by 2446. So I have two questions 1 how long till that bad week will show on scales, as today I was 2lb so is that from last week or water? 2 if I stick to my calories allowance this week, in theory…
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Question on weights
I have seen a lot of good results in women using weights. I go to a gym where we do a different routine each session rather than a an equipment gym. We do sessions similar it JM 30 day shred. But for an hour and different moves. So I use weights but do I need to be going more heavy and different moves, we do things like…
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Feeling guilty
My weight loss has been going nicely, and in fact this is probably the longest I've stuck to something with success. Let's just say mind in right place. The only thing is I now feel really guilty knowing I'm going to have a bad day. I'm usually 1600 cals a day and have been losing 1-2.5 lb a week even know I'm set at 0.5…
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How to tone thighs
My thighs are a big problem area, how do I help tone them, I suffer with my knees so can't do lunges but I can squat, also I don't run I want something I can at home on a regular basis Thanks
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Daily Protein intake
Hi My protein is automatically set at 84g per 24 hours, is this enough as I have no idea how much protein I should eat and what is the down side if I am under the limit set? I am currently doing 30 day shred which I do 3-4 a week and I go the gym twice a week and do workout similar to 30 DS we do programmes that include…
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C/Section- any success stories on Abs?
Hi I had a c/section 5 yrs ago but the old style cut belly button down rather than beneith bikini line across. are there any success stories out there on people who have typical post preg belly espeicailly from c/section and got stomach back down and tightened the muscles back up. And if there are pics even better x
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Heart rate monitors that dont use chest strap
Hi is there any heart rate monitors out that show calories burned but don't use a chest strap? UK
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30 day shred January Challenge
Hi I am starting 30 day shred workout. Anyone interested in joining in for a January challenge. If so I will start a group
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weekly calorie count
hi sorry if this question has been asked before. i know my calories are set at 1440, however does it work over the week. what i mean if i am over my daily amount one day but another of the week i am under so over the week it avages my allowence, does it matter?
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Heart rate/Calorie monitor watch UK
Hi I am looking at getting a watch that measures calories burnt during exercise. I don't want to spend a lot. I have seen some ebay that say they are under £10. Has anyone had experience of one off eBay that are so cheap. Area they accurate. Thanks
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30 day shred January Challenge
Hi I am starting 30 day shred workout. Anyone interested in joining in for a January challenge. If so I will start a group
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The next day after going over allowance
Hi, I've had a bad day today and just had a KFC. What I was wondering if I'm over today (which I am say by 200 calories, as I don't want to eat back all my exercise) if tomorrow I eat 200 calories less will it counteract today?
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Water retention
Hi, how do you get rid of water retention. I've worked out really hard today but no have a bloated stomach which I am assuming is water retention. Do I just drink more water to help with this?
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Who still eats chocolate and loses weight?
Hi I am a chocoholic. No honestly I love my chocolate, I have cut down an awful lot and I was wondering does anyone out there eat a bit of chocolate on a daily basis and still lose weight? I understand the calorie intake etc, but if you are within your calorie intake should you lose weight even with eating chocolate?
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30 day shred
I am starting 30 day shred this week. Has anyone done this and did you get good results from it?
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30 day shred results
I am starting 30 day shred this week. Has anyone done this and did you get good results from it?
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to weigh myself or not over the next 2 weeks
i weigh myself weekly, and although im not going on a binge i know i will be over my allowence. Are peopke weighing as normal or starting again the new year
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MFP vs TDEE
HI i have seen a lot of posts regarding people using TDEE, what do people think gives better results? Also how do you work out your TDEE without the online calculators as people say these aren't always right. I am 5'3 weigh 161lb workout 3* a week for 60 mins which is a mixture of cardio and strength However from boxing…
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30 day shred, how do people record this in exercise diary
Hey I'm going to be starting 30 day shred after Xmas but what do people record it as so I know for calories
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30 day shred what do people record it as in exercise diary
Hey I'm going to be starting 30 day shred after Xmas but what do people record it as so I know for calories
