30 day squat challenge

Options
hnyzthms
hnyzthms Posts: 393 Member
edited February 22 in Fitness and Exercise
Anyone had good results from the 30 day squat challenge xx

Replies

  • Sara1994_
    Sara1994_ Posts: 1
    Yup Me !! :wink: GREAT RESULT !!
  • MrGonzo05
    MrGonzo05 Posts: 1,120 Member
    I've had good results from challenging squats.
  • hnyzthms
    hnyzthms Posts: 393 Member
    Yup Me !! :wink: GREAT RESULT !!

    Did you see results in thighs too as people seem to just talk about a butt lift
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    I've had good results from challenging squats.

    Agree. Under a barbell loaded with plates.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I had good results from it...butt lift...that's it.

    keep in mind it was the first bodyweight exercise I had done in 10 years.

    the best thing is it spurred me on to do more...

    I was sore at the start and would break them up into sets using different stance to work different muscle.

    I think I lost like 1/2inch off of each thigh but that was it.

    I liked the changed in my butt...
This discussion has been closed.

Categories