.
Who has done it, what are your thoughts on it? What am I in for? Will results start to show with a 6 week program?
When the real action was Punxsutawney Phil predicting 6 more weeks of winter?
Do you look at yourself most of the time or the other person?
Your mom or your dad? I'm trying to settle a bet...
Cookie dough Oreos Marshmallow Crisy Oreos
Well, can you?
Who still has their fat picture? I'm far too lazy to update it at the DMV.
This tape dispenser?
Mine will not go down for anything!
I've logged my food for today and I'm sitting around 850 calories/1220 as it is, but when I exercise later I usually burn around 800 which will put me at net 50 calories for the day. I'm already at 42/42 for my sugar intake, so how to do I eat more to get to 1200 calories for the day without going way over carbs and sugar…
Anyone else stall in their weight loss for a week or so and then just drop pounds out of nowhere? Is there anything I can do to keep a steady loss instead?
A friend of mine who did this said to aim for over 100g of fat and 80g protein with less than 10g carbs while not paying attention to calories. I came across a keto calculator and it told me to lose a lot of weight on this diet I should shoot for 55g fat, 87g protein and stay withing 900 calories. Which one is correct? I'm…
Hello there! I am new to the ketogenic diet. I have a friend who did it and lost 50 pounds in 5 months! I've been doing this since Saturday and the ketostix say I'm in ketosis but I have seen any water weight drop off yet. Can someone look at my journal and tell me if I'm doing this right or if I need to tweak things?…
I have a quick question. I was on the Crossramp eliptical machine and after 28 minutes it said that I burned 190 calories. I kept checking my heart rate throughout the workout and it was around 145-150. Now I input the time on MFP under elliptical trainer and it said I burned 428 calories. What's the difference? I DID NOT…
Hey there, I'm new here. Been dieting/exercising for about a week now, looking to lose 50-60 pounds by November. I'm looking to add songs to my Ipod to keep me pumped up when I'm at the gym. Anyone have any good songs that seem to keep them moving faster and longer? Thanks.
