Best exercises for the pregnancy pouch?

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heylookitsval
heylookitsval Posts: 1,141 Member
edited February 5 in Fitness and Exercise
Mine will not go down for anything!

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  • PinkCoconut
    PinkCoconut Posts: 655 Member
    Unfortunately you can't spot reduce! Your best bet is to make sure your diet is squeaky clean to get the fat down and continue to do lower ab work to strengthen the muscles underneath. If you ONLY work on strengthening the muscles you'll get rock-hard abs with the pooch over top! Abs are totally made in the kitchen!
  • Mokey41
    Mokey41 Posts: 5,769 Member
    Unfortunately you can't spot reduce! Your best bet is to make sure your diet is squeaky clean to get the fat down and continue to do lower ab work to strengthen the muscles underneath. If you ONLY work on strengthening the muscles you'll get rock-hard abs with the pooch over top! Abs are totally made in the kitchen!

    This.
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