Stalling out

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heylookitsval
heylookitsval Posts: 1,141 Member
in Health and Weight Loss
Anyone else stall in their weight loss for a week or so and then just drop pounds out of nowhere?

Is there anything I can do to keep a steady loss instead?

Replies

  • Hildy_J
    Hildy_J Posts: 1,050 Member
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    I'm afraid not - it's just the body doing its thing. Look for the overall trend rather than the fluctuations.

    All the best :smile:
  • grimendale
    grimendale Posts: 2,154 Member
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    Weight loss isn't linear. Search the forum for "fat whoosh" and you'll see what I mean. It comes off when and where it wants. You just have to be patient.
  • Francl27
    Francl27 Posts: 26,372 Member
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    I stall for 2-3 weeks then lose 3-5 lbs in one week. It was steady pretty much the first couple months, that's it.

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