Stalling out

heylookitsval

Anyone else stall in their weight loss for a week or so and then just drop pounds out of nowhere?

Is there anything I can do to keep a steady loss instead?

Hildy_J

I'm afraid not - it's just the body doing its thing. Look for the overall trend rather than the fluctuations.

All the best

grimendale

Weight loss isn't linear. Search the forum for "fat whoosh" and you'll see what I mean. It comes off when and where it wants. You just have to be patient.

Francl27

I stall for 2-3 weeks then lose 3-5 lbs in one week. It was steady pretty much the first couple months, that's it.