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Coffee drinker?
Love coffee & looking for a "healthier" way to drink it? instead of adding those creamers & ****, I added cinnamon & vanilla extract to mine today..& loved it!
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Four months...pic
syke. computer is jacking up & wont upload for me oh well!
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how long?
How long did it take you from the time you really committed to losing weight up until today to get to were you are?
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I think this is a great article for "cheat meals"
Or as she calls it "no strings attached meal" http://thebettyrocker.com/how-to-have-a-no-strings-attached-nsa-relationship-with-junk-food/
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Any military wives in San diego?
Any MILSO's around here that need motivation and want a workout partner.feel free to add me!
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creamy avocado sauce
Cream Avocado Pasta Sauce -1 medium sized ripe Avocado, pitted -1/2 lemon, juiced -2-3 garlic cloves, to taste -1/2 tsp salt -1/4 cup Fresh Basil, (optional, can use 1 tsp dried as well) -2 tbsp extra virgin olive oil (maybe a little less) -Freshly ground black pepper, to taste Just throw it all in a food processor or…
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ONE MONTH PROGRESS! (pic)
17 pounds down...i put the same shorts on from last month..& they feel much looser on me especially in the area! So stoked about this! i love progress pictures, they motivate me more than just seeing numbers on the scale!
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Cookie dough bites-GF & DF
GLUTEN Free/Dairy free Yield: 12-16 You will need: food processor, measuring cups and spoons 2/3 cup almonds 2/3 cup walnuts 2/3 cup oat bran 1 tsp cinnamon 1/4 tsp sea salt 1/4 cup honey 1 T vanilla extract 1/4 cup cacao nibs 1/4 cup raisins 1. In a food processor, blend the almonds, walnuts, oats, cinnamon and sea salt…
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Decided to do this to my scale...(pic)
Too many of us (especially ladies) seem to rely on our scale for self worth. When really that # is just a number..beauty is on the inside...& just because you're skinny doesn't mean your healthy...the scale is not going to tell you these things Happy Saturday!
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scallop recipe
Anyone have a good one? i perper spicey! perhaps I'll just screw around in the kitchen and make something up myself but wanted others input
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Delicious breakfast idea :)
Combo of healthy fat, carbs & protein...perfect way to start your morning. YOu can even get crazy add some onions & whatever else..but i like simple food! nutritional info is based on the products i used :)
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This turned out amazing!
I know, it may seem like a totally random combo, but it turned out great! I used "Slap YA MAMA" Spice...or you can just use equal parts, salt, red pepper, garlic & black pepper
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Healthier Alternative to..
PANCAKES! This makes ONE pancake...it will fill you up..trust me. 1 tbsp of baking powder 1 tbsp of plain oats 3 tbsp of whole wheat flower 2 tbsp of almond milk(or milk of choice) 1 mashed banana (Optional) a few dark chocolate chip
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Does it really matter?
I always go over Vitamin A & C by like 200-400% everyday because i do green smoothies & then today i went over Iron(7%) & cholesterol by -185
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Yay for cheat meals!
I had my cheat meal for the week...salt & peppered wings, with hot & sour soup & fried wantons. & all the fats in it just made me feel like i'm on cloud 9. Making my husband take leftovers to work tomorrow so i am not tempted to finish it tomorrow. haha
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AMAZING
So i'm sure a lot of you have heard about Betty Rocker! she's a total badass! Anyway, she is offering this GREAT deal 9.95 a month if you sign up before august 7th & you get everything that is provided in this link below..seriously an amazing deal...it goes up to 20 bucks after august 7th...there's no cancellation fee &…
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What are your cravings?
I've actually followed this when i get a craving for something specific & i eat whats recommended instead...& it's worked for me!
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maybe this is a dumb question
but i have a hard time understand the "net" calories...at the end of the day do i want it to be in the negative? after i exercise & burn around 750 calories from it..how much of that should i eat back? according to my charts..i'm technically only eating 200 calories a day because i've been burning so much...i am so…
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anyone here use a punching bag?
What benefits/results have you seen from using the punching bag regularly? Has it helped your core become stronger or slim down?
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What the hell happened?
I've been doing well the last 3 weeks, have seen amazing results,..but i suddenly like i am losing motivation & feeling negative, as in..i'll never reach my goal why bother? ha, i know i am being ridiculous, at least i can admit that..i think i just need a mental day.
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How many calories can you burn...
Wondering how many calories could be burned standing for 6 straight hours, with minimal walking. Any general idea? I'm 5'11 186 lbs. trying to figure out what to enter for today.
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who needs motivation?!-san diego
Any ladies here located in the chula vista/san diego area?! i would love to get together and hike, work out & keep each other motivated! add me! :) :smile:
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Going to sleep hungry
Yes or no? & what time do you stop eating during the day? I've found that I sleep better on an empty stomach, if I eat even 3 hours before bed, I get nightmares horribly.
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homemade pizza
With cauliflower crust..now, i am against using real dough at all..but i am also not against trying something new :) so here it is: I did all calculations on how much I put on it. Fat: 25g Carbs: 11g Total calories: 350 (for the whole thing) Cauliflower Pizza crust: Half head of cauliflower steamed, & wring out with dish…
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Egg muffins! my favorite to make!
5-6 eggs whatever you want mixed in the muffin including spices.. 1/4 cup of water added to the mix mix all together & bake at 350 for 18min or until they look done. you can add cheese, bacon, bell peppers, spinach, etc!
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ONE WEEK PROGRESS!
So..some of you have seen my Two weeks progress..but here is an updated one from last weeks..to just this week..7 days apart..not a HUGE drastic change..but my side view is quite a bit slimmer
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more encouraging words
A set back is only a setup for a comeback! So what if you have ONE bad meal...one bad meal wont make you fat...just like one healthy meal wont make you skinny. indulging a LITTLE sometimes is what helps me maintain my cravings.
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Interesting...
I'm kind of bummed reading negative comments on some people's post. Aren't we all supposed to be supporting & motivating?
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bruising calves
Has anyone ever had their calves bruised after running?
