Does it really matter?

jaymie_x0
jaymie_x0 Posts: 265 Member
edited January 31 in Food and Nutrition
I always go over Vitamin A & C by like 200-400% everyday because i do green smoothies & then today i went over Iron(7%) & cholesterol by -185

Replies

  • Hexahedra
    Hexahedra Posts: 894 Member
    For vitamin C it doesn't matter, you're just gonna piss it off. Vitamin A you should be more careful with, but at 4X daily req it's no big deal. Cholesterol is something to watch for, if you have a history of high blood cholesterol, otherwise going a little bit over from time to time is fine.
  • jaymie_x0
    jaymie_x0 Posts: 265 Member
    For vitamin C it doesn't matter, you're just gonna piss it off. Vitamin A you should be more careful with, but at 4X daily req it's no big deal. Cholesterol is something to watch for, if you have a history of high blood cholesterol, otherwise going a little bit over from time to time is fine.

    okay great! yeah, i have no history in either side of family of high Cholesterol but i hardly ever go over on that...its probably because of the two eggs i had today. iron i hardly go over either...
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