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odd happenings
There's a random family digging a large trench in the garden area outside my office. I can't understand it
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July - parties and fun - and fatness?
I have several events in July that involve lots of delicious FOOOOOOD.. I need to keep my eye on the punches and keep rolling with the prize... or something I said PRIZE Not pies Anyway. Does anyone else struggle at these times? I think I needs to accept my body as it is though, I know its not where I want to be.. but I…
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Losing weight with dehydration
I know body builders do this before a show? And jockeys, boxers etc before a weigh in. Does anyone have experience of this? What does it change in the look of your body? I am not advocating this as a method of weight loss. Any experiences would be of interest
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Meals out
People keep having birthdays and things and I have to go out to eat. I feel quite annoyed but I really want to go. But I can't just eat whatever I want. booooo
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Over on Macros, under on cals- what?
Hi, If I have gone over all my Macros, but still showing as under my calories, does that mean I have logged incorrectly?
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How long does it take if you're consistent?
I feel as though I am doomed to be fat (not even skinny-fat) forever. I've been up and down with my weight, I want to lose weight but I want to be ripped and rock hard muscle too. I feel like I am doing the right things but I'm not convinced. My main problem is sticking to a program for any significant duration. How long…
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Different names for foods - UK/US
Hello. I have been noticing the different names for foods in the UK and US. I reckon there should be a list. Feel free to add. Can be other countries as well. IT'LL BE FUN Arugula = Rocket Candy = Sweets Cookies = Biscuits Zucchini = Courgette
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Sugar Free Day
I am making plans to do a sugar free day, here is my menu. Has anyone got any other ideas to add . I could have a protein shake but the one I use has like 1/2 gram sugars but I will probably add that in anyway.
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Uk people - private blood screening?
Hi there, I guess it's a 'general health' subject rather than 'getting started'. But does anyone know a simple and reputable procedure for getting a 'full panel' blood test done privately. I don't want to ask my GP as I don't think they would countenance doing this for no clinically indicated reason, nor would I expect…
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Bonfire Night
What do you call it?
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X Factor - UK Series
Would anyone like to talk about this with me? ;)
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Weigh In
I want to weigh in on 15th November. I have slipped dramatically this past week but I really need to keep this goal in mind and get back on the horse!
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Been here a while...any tips or motivation?
Hi all, I want to look like this: Does anyone have any hints for me?* I am doing New Rules of Lifting 3 x week, followed by treadmill intervals, * and 'I can make you fit fast' (progressive 12 week programme - cardio, light resistance) 2 x week, * and Kung Fu class 1 x week. * I also run outside on the road at the weekends…
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Lost my fitbit
I am sad. Don't know how it happened but it is all lost
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My Little Pony, My Little Pony
What will today's adventure be?
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a bit more protein, no fat or sugar, can you advise?
Hi MFPeople. I don't know if my diary is open but I need advice on what else I can have today to up my protein. I am already over on sugar and don't really want to go over on fat or carbs. Haven't had dinner, protein shake or exercise today - this is planned for later and could be changed if anyone has any better ideas?…
