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Sugar Free Day

refuseresist
Posts: 934 Member
I am making plans to do a sugar free day, here is my menu. Has anyone got any other ideas to add . I could have a protein shake but the one I use has like 1/2 gram sugars but I will probably add that in anyway.


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It might end up being 2-3 grams of sugar in total and a bit over on fats. Just to get the calories up.0
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Can't work out where that 1g of sugars comes from0
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Cheese has lactose. Lactose is a sugar.0
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I have taken out the cheese, butter and rice.0
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MAybe I can have some rice if only a little bit.0
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What is the point of this?0
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I just wanted to see if I could have no sugars at all. It would be easier if I ate meat I suppose0
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Ugh...I totally wanted to do this and was committed this morning...until...I put my coffee creamer in my coffee..and I was like DANG...So then I am like, ok ok one misstep...and as I am thinking that here I am dumping a spoon of sugar in my coffee...fail. Started with determination..finished with...well..probably a cavity.0
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I don't think this is possible you know0
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oh well
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If you eat any veggies you will get at least a little sugar. I tend to get lots of sugar from just veg, which is why I don't think no sugar (as opposed to no added sugar) is all that healthy.0
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What's the point? Sugar doesn't make you fat, too many calories makes you fat. Removing sugar from your diet is futile.0
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This is silly.0
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refuseresist wrote: »I just wanted to see if I could have no sugars at all. It would be easier if I ate meat I suppose
I'm sure you COULD. A better question is if you SHOULD.
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I do this every week or so, but it's not purposeful. I eat vLCHF, and some days just end up being more carnivorous than others. I"ve done it, but I was eating meat.0
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refuseresist wrote: »I just wanted to see if I could have no sugars at all. It would be easier if I ate meat I suppose
If you want an absolute zero sugar day - don't eat anything for one day! Eat normally the day before and normally the day after, but for 24hr just drink water.
Problem solved.
Good luck.
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Oh well I won't worry about it then if its not useful to do
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How about trying a zero added sugar day?0
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I thought I was doing that anyway. I think I need to switch to pitta bread and I'll be added sugar free. I think
There's a couple of things I've been having at evening meal that has added sugar - I'm going to stop those. But its about 1-2 grams for those things.
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refuseresist wrote: »I thought I was doing that anyway. I think I need to switch to pitta bread and I'll be added sugar free. I think
There's a couple of things I've been having at evening meal that has added sugar - I'm going to stop those. But its about 1-2 grams for those things.
Why does it matter?0
This discussion has been closed.
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