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How can I lose weight on waist better?
I weighed 163 one point in my life and wore a 12/14. Now I weigh 152 and wear a size 16. No kidding. I had a baby a year ago though so that was the change. But do you know of any exercises that are best to help lose weight on my waist????? I've been doing running in place and some ab workouts.
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Best fitness to lose baby weight belly??
Hello, Wanted to know if anyone knows what the best exercises are to do to shrink my baby on my waist????
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Best foods to eat to shrink baby weight on belly???
Does anyone know what the best foods are to eat to lose the baby weight on my waist????? Be specific if you can!!!!
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Help!!!! I just had a baby and have a lot of stomach fat!!!!
I had a bigger baby and gained most of my weight in my belly!!! Any advice on how to lose that fat with what to eat and exercises???? Any little bit might help, so please share!!!! Thanks!!!!!
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Anyone know what pant size I should wear?
I know it depends on your height and weight, but does anyone know what pant size I should wear if I'm a height of 63.75 inches or five foot three and three quarters of an inch??? My waist is 41 inches!!!! Yikes!!!!!!! I'm trying to lose 37 pounds though!!!! I've lost over five so far!!!! Thanks!!!!!!!
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Water!!!!!!!!!!!
Does anyone have any helpful advice on getting hooked more on water????? Also, how can I lose the soda addiction!!! I drink on average about one or two a day!!!!!!! Oh dear!!!!!
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Question about how much weight I'll lose?
Wanted to know if I cut back from a 2,098 calorie diet to a 1,300 calorie diet and burn around 3,000 calories a week working out, about how much weight will I lose a week!!! I'm at 165 right now!!! Want to lose 40 pounds.
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How many calories???
How many calories do I need to cut back to lose four pounds a week???? I'm also included an hour exercise a day.
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Will someone help!!!
I had a bowl full of pears plus pear juice in it. Can this count as a lunch????
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For lunch????
I am having a whole bowl full of sliced bartlett pears with pear juice for lunch. Does that sound healthy???
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Need more energy!!!
Hi, I am reducing my soda intake, but wanted to know what is good for energy???? I keep turning to caffeine!! I have a four month old son, but am trying to lose 40 pounds in six months!!!! I need more water, but I need some things to keep my energy up as well!!!
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Need lots of help to lose weight!!!
I have been working out for over three weeks but pretty much stay in the 162-166 pound range!!! I've been working hard but feel depressed because I haven't lost any weight!!! I had my baby four mOnths ago and want to lose forty pounds!!! Can you please help me! I'm so sick of being fat!!! My goal weight is 125 pounds, but…
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Need Lots of help to lose weight!!!!!
I have been working out quite often for three weeks but pretty much stay in the 160-166 pound zone! I had a baby four months ago and would like to lose forty pounds!! I feel like I'm going no where with this! Maybe my workout routine is wrong I don't know. Any advice or success stories?????? I need help!!!!!! New at this,…
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Breastfeeding and trying to lose weight!
Does anyone know how to lose weight while not cutting back on calories?????? I have been working out by the way....anyone have tidbits or success stories? I have seven months left to breast feed and will then start weaning, but before then I have to make sure I get at least 2200-2300 calories a day so I've been told.
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Gained weight recently!!!!
Does anyone know why I've gained four pounds when I've been working out quite often!!!! I feel depressed because of it!!!! Maybe it's muscle????????
