How many calories???

Marylisssy

How many calories do I need to cut back to lose four pounds a week???? I'm also included an hour exercise a day.

amandzor

Answers require stats.

Also, the maximum for healthy weightloss is 2 pounds per week.

BrianSharpe

How many calories do I need to cut back to lose four pounds a week???? I'm also included an hour exercise a day.

Four pounds a week would require a caloric deficit of 14,000 cal / week or 2,000 cal per day.

Without knowing height, weight etc etc and the nature / intensity of the exercise you're planning it's impossible to even begin to guess how many calories may be expended.

A loss of 4lbs (of fat) per week is a pretty unrealistic goal.

HeyGoRun

:indifferent: