Need more energy!!!

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Marylisssy
Marylisssy Posts: 25
in Food and Nutrition
Hi, I am reducing my soda intake, but wanted to know what is good for energy???? I keep turning to caffeine!! I have a four month old son, but am trying to lose 40 pounds in six months!!!! I need more water, but I need some things to keep my energy up as well!!!

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  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    How about an adequate dietary intake? Food is fuel, fuel which we need for or day to day activities. Caffeine is a temporary pick-me-up; I like my coffee but avoid energy drinks.

    I'd also suggest more sleep but (even though it's been many years) with a 4 month old that may be wishful thinking........

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