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Why low carb?
Can someone please tell me the purpose of going low carb and what people eat doing it? I am currently eating about 250-350 carbs a day, all from fruit. (yesterday i had about 15 serving fruit and veg) I thought fruit was meant to be good for you? i know people doing weightwatchers and there fruit is even classed as zero…
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So confused!
The scales are saying I have put on weight, like 3kgs or something within the last few weeks, Yet everyone is telling me that I look like I've lost more! I eat alot (was trying to maintain), About 2000 kcal a day sometimes more and have only started exercising recently when I read what the scales said - but thats only…
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Do i eat "healthy?"
I feel like I eat too much fruit, Look at my sugar and carbs... My diary is open.
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Vegetarian Dinners under 250 calories??
Does anyone know any recipes for dinners under 250 calories? Would prefer low carb, and not soup as thats what I have been making. Im sick of plain veggies, wraps etc too Any ideas?
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Low Carb Question
It's obvious that Fruit has a lot of Carbs, an average Banana or Apple has close to 30. So I am just wondering, Do people who undergo a Low Carb diet eat any fruit at all? Yesterday I ate 160 Carbs - Most were fruit. I just love it so much, and have always been told eat fruit to lose weight, But apparently that is not true…
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Not losing weight.
I have suddenly stopped losing weight and have been the exact same weight for over a week. I used to eat 600, sometimes even less calories a day, But then I thought what the hell am I doing to myself so am currently increasing, At the moment I am reaching around 1000 calories a day, which is still a deficit of like 1000. I…
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Fat arms :S
I've lost about 7kgs so far and have noticed a little bit of weightloss everywhere except my arms. So im just wondering, Will my fat arms go once I lose more weight or do I need to do exercises to make it go? I don't have any access to weights. They are horrible -__- TIA :-)
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Is pineapple good or bad?
I just had about 10 pieces of pineapple and enter it in MFP till after I had it. Just about died when I saw the sugar, I have only had breakfast and am already over my sugar by like 20. If people eat it, do they just ignore the sugar or go sugarfree for the rest of the day? I feel really bad now for eating it!
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Fruit sugar
Hi everyone. I have a small problem, I absolutely love fruit and can't go a day without it but everytime I have fruit I go way over my sugar. Like, 30 + over. Do people ignore the sugar or do they just work their day around it? TIA.
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NSV - Pants.
It's probably not much of a big deal or anything, But I have these pants.. I used to always avoid them because they were far too tight and so dug in which really hurt. I have no idea why I kept them but I'm now glad I did. I tried them on and they now fit!! Not only that but they are almost too loose! I had to take a…
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Pescetarian recipes?
Does anyone have any pescetarian (no meat except fish) recipes that they know of? Please post them here. Would prefer ones with low calories but it doesn't worry me. Thank you.
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How much calories should I be eating /day?
So, Myfitnesspal says that I should be eating 1200 calories a day to lose weight with minimal exercise, But the BMR app says 1630. What one should I be going for?
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Sugar in fruit
My sugar goal on MFP is 31. How am I meant to keep under this and eat my 5 fruit a day and breakfast, lunch etc. 2 apples equal that amount! Do i not include fruit or do i just eat sugar free for the rest of the day? Im confused lol
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Uh-Oh, 1500 calories under at 5pm.
Im meant to be eating around 1750 calories a day, Well today I had a good breakfast, lunch, then walked for nearly an hour which burnt approx 300 calories. So that means I have only had like 290 calories today. Im having dinner soon, but I know for a fact I won't eat that much, Might get to 600, not sure. ANYWAY,, is that…
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Trying to lose weight..
Hey :) I've been trying to lose weight for about 5 days now. My starting weight was around 94kg and im hoping to get to 75kg. I haven't weighed myself since as do not have any scales. Every day I have been walking 3.4km however yesterday I walked double that, So hopefully I will start doing that now. I have been having a…
