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Fruit sugar

Mini_horse_lover
Mini_horse_lover Posts: 178 Member
edited February 4 in Food and Nutrition
Hi everyone.
I have a small problem, I absolutely love fruit and can't go a day without it but everytime I have fruit I go way over my sugar.
Like, 30 + over.
Do people ignore the sugar or do they just work their day around it?

TIA.

Replies

  • drop_it_like_a_squat
    drop_it_like_a_squat Posts: 377 Member
    Ignore it. It wont affect your weight-loss if you hit your macro targets/calorie target.
  • kikicooks
    kikicooks Posts: 1,079 Member
    Unless a doctor has told you that you need to cut down on any kind of sugar because of a health issue, don't worry about it. The RDA recommendation that MFP uses is for ADDED sugars.
  • super_jade
    super_jade Posts: 72
    I don't think twice about it. There are far worse things you could be eating than a nice juicy orange! Just as long as you don't go overboard and eat like ten.
  • Mini_horse_lover
    Mini_horse_lover Posts: 178 Member
    Okay cool, thanks guys
This discussion has been closed.

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