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polar FT4 Help
I got a polar ft4 for christmas and i just wanna know of ots accurate or not because i exercised on my bike for 10 minutes and it said i burned 50 calories but my polar said i burned 112..... which one is accurate?
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polar ft4 help please!!!
I got my polar ft4 for christmas and i just used it today. I did 30 minutes on my bike and the bike said i burned 140 calories but the watch said i burned 340... thats a big difference so which one is right? I dont want to log 340 if thats not rhe correct amount and vice versa.
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oatmeal
I recently started eating oatmeal and well the only way i can eat it is if i add brown sugar. My mom said im defeating the purpose of eating it if i add the sugar. Does the sugar really make a big difference? It tastes so good with brown sugar lol
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binge eating success?
Ive been binge eating for 1 month now... every night i say "ill get back on track tomorrow" then make it to 9 pm and go crazy and eat everything when im not even hungry. Ive gained 20 pounds in ONE month.. i feel like all my hard work is wasted. My mom even said today "it looks like you have gained a little weight" i dont…
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so frustrated
Hi guys. Im having a huge problem.. over the past 3 weeks ive gained 12 pounds. I went from 155 to 167 :( i need some help and jut motivation or tips! I eat good all throughout the day till 8 at night. Once the clock turns to 8 its like nothing in my house is safe from getting ate. This problem just started too.. ive never…
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I cant stop eating!!!!!!
I do good all day and then after dinner I go crazy!!! I cant control myself... Ive went from 230 pounds to 155 since the beginning of the year and I feel amazing!! But for the last 3 days ive ate like crazy... just tonight ive had 2 cookie ice cream sandwiches (220 calories each) , 1 Klondike bar (260 calories), 1 ice…
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goal weight but...
So im 5'5 and i reached my goal weight of 160 pounds. Im the size that i want to be but i still have a stomach of fat. Should i keep doing cardio to get rid of it and maybe lose more weight or should i start doing strength training to try and get rid of it?
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Outback Steakhouse
its my birthday! woot woot! haha well im going to Outback tonight and i would usually get a 6oz steak with potato soup and mac and cheese before i started my new lifestyle. Tonight im going to get a 6 oz steak with steamed broccoli and green beans.. I was wondering if they put anything on their broccoli and green beans or…
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Fast Food?
I haven't had fast food in about 5 months. Before i started my journey I would have it pretty much everyday so that is an accomplishment for me!! lol My sister and brother still have fast food all the time and i have cravings for it. Do yall still eat fast food and if you do what do you eat? Is there any *healthy* fast…
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Really down on myself
Yesterday was my dads birthday so we had cake and ice cream. I told myself to only get a little but I kept coming back for more and went over my limit by 1200!!! When I woke up this morning I knew I would weigh more but I weighed 3 pounds more :( (( im really depressed cause I am working so hard and had a bad day. Any tips…
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family not being supportive
I decided that I wanted to make a change in my life because I wasnt happy with my body. My starting weight was 230 pounds and I am now down to 170. My dad and my brother are not overweight but all they do is eat eat eat. My sister and my mom are overweight. My brother eats fast food everyday pretty much and he doesnt gain…
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College starting. Time to exercise
Hey! I start college monday and I live at home but how am I gonna have time to exercise??? Im basically at class all day MWF and a couple hours on tuesday/thursday. When I get home I have tons of homework and studying. How am I gonna exercise?? I usually exercise atleast a hour a day so im kinda depressed and feel im gonna…
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Birds eye steamfresh frozen veggies?
Im not a big veggie eater lol but is the birds eye frozen veggies good for you? I hear people say when its frozen it loses all nutritional value sooo.. I dont want to eat it if it isnt healthy ya know?
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Mediterrean diet?
Has anyone tried this type of food? My friend took me to a mediterrean place today and shes a health freak lol but is the food healthy and low in calories? I got the red lentil soup which was AMAZINGGG and I tried some chickpea salad. Is moussaka and other foods there healthy like the gyro or lamb? I also got this spinach…
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Gaining weight but doing everything the same
I weigh about 172.. Ive been doing everything exactly the same.. Eating the same things and exercising the same but ive gained lile 5 pounds!!! How is this possible
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Losing weight but not in breasts :(((
Hi guys!! Since starting my journey ive lost about 25 pounds in 6 weeks. I started at 230 and im down to about 205 and im 5'5. Ive lost measurements everywhere on my body except my breasts!!! Its so upsetting because shirts fit in the stomach area now but not the breasts...im a 40DD. Should I see weight loss in that area…
