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Day Three of Insanity - How do you fight soreness?
If you did INSANITY, how did you fight the initial soreness?? I'M SO SORE!!!
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Week 8 - Insanity Fustrations
Hello MFP, On my last week of insanity and I've been doing every workout and eating right (only a few mess-up days). I hate to say it, but I'm a little frustrated with the results. Overall, I haven't had much of a net loss on the scale, sometimes a pound or two but mainly just steady. My measurements are about an inch less…
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Insanity - Week 8
Hello MFP, On my last week of insanity and I've been doing every workout and eating right (only a few mess-up days). I hate to say it, but I'm a little frustrated with the results. Overall, I haven't had much of a net loss on the scale, sometimes a pound or two but mainly just steady. My measurements are about an inch less…
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Types of Calories??
Hey MFP Community, I was wondering, what kind of difference does the type of calories you are taking in make in your body composition? Right now I'm taking in much less carbs and more protein and fat (all healthy protein and fat). Does anyone have experience on this type of diet compared to one that is much more balanced,…
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Photos of my Dinner tonight!
Hi Guys, Thought I would share some of what I've been eating through photo (better than just a diary entry). This is what I had for dinner: http://www.myfitnesspal.com/blog/Yosemite4vr/view/skirt-steak-with-sweet-mashed-potatos-411327 (photos on the blog) Oh yea, it was 460 calories :) Do you guys know any great simple…
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Leftover for LUNCH today
I love left overs for lunch!! Today was particularly random but very delicious and protein packed!! 2 Talapia fillets + Meat Pasta = 516 Calories, 48g carbs, 16g fat, 46g protein, 4g sugar, 3g fiber What's your lunch (leftover or not) today?
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Basil Pesto Talapia with Bell Pepper + Quinoa (EASY)
So on my lazy Sunday I was scrounging for food as usual trying to think of what I could make with what I had in the house. Opened the fridge/pantry and found: Frozen Talapia Uncooked Quinoa Bright Red Bell Pepper Pesto Sauce Various Seasoning (Cracked Pepper, Old Bay, Dash of Salt) 20 Minutes later, I had this: Photo on my…
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Nike+ Sportswatch GPS
Who has this and what do you think? I just got one. I think it's pretty solid, perfect for runners.
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Protein Pancakes!!! :)
Just made this for breakfast this morning, and they were pretty good! (and had 22g of protein per serving!!) I was FULL, but far better than going out to get this breakfast! A great (FAKE) splurge meal!! You should try it!! I used this recipe http://www.runningtothekitchen.com/2012/04/perfect-protein-pancakes/ A few…
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Protein In = Body Weight?
Looking at my diary, I'm taking in about as much as I weigh or a little bit more, but this is way over what MFP recommends. I'm currently trying to build muscle and get toned, is this the healthy way to go? Opinions?
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Uggh, Insanity
Let me start by saying that I really love insanity, but i'm coming in on my 4th week and my scale has stayed the same... :( - I tear up my workouts (look at my calorie burn with the HRM) - My diary is pretty good (feel free to look at it) People that have done insanity, can you give me faith that this will result in weight…
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Clean diet and work out daily
Hey Everyone, If you have a clean diet and work out daily I want to see your diary! I do the same and my diary is open. (I mean those of you that DON'T have under 1200 calories on your diary) Just looking for good ideas. :) Thanks!
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I'm Back ON! w/ INSANITY
Hey Everyone, So I've been off for about a year or so, gained what I lost back (about 8 lbs)... :( BUT, I'm back on and starting the Insanity 60 Day Challenge, so we'll see what kind of results I get. Anyone else do insanity and get results?
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FOOD NEMESIS
Hi Everyone, So I've been on MyfitnessPal for about 5 months now and it's awesome and I've been doing great... mostly. Until 2pm hits and i want my food nemesis. Every few months I develop this food nemesis. FOOD NEMESIS: any food that you know you shouldn't be eating but every time you walk by it, you just can't seem to…
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Need Help - Stuck
Hi Everyone, So I've been working out and eating pretty well and since I've started to watch what I eat, I've lost about 7 lbs. My problem is I am STUCK! I've been stuck at 140-141 for about 2-3 weeks now. Sometimes i go up to 142 and sometimes I go down to 140, I just can't get into the 130's!!! It's super frustrating…
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Super Good Turkey Broccoli Soup
I made this for dinner tonight. It's easy and super good. Extremely high in protein and very filling! Try it out! I got it from bodyrock.tv http://www.bodyrock.tv/2011/01/28/broccoli-cream-turkey-breast-soup/ 400ml of skim milk (about 1 3/4 cups) 400g of chopped broccoli (14.109585 oz) about 700g of chopped turkey breasts…
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Heart Zones - most beneficial training zone
SO, I just got a HRM and for the first time I know what my heart rate beats at during my workouts. A little background info: CW: 142 Age: 26 Calculated Max HR: between 185-190 My average HR during my cardio workouts is 160. On a Heart Rate table that I have it says that I am in the 80-90% range. It says that I am burning…
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Craziest Cardio/Lifting Routine?
How hard core are you guys? My hard core levels go up and down... but to stay motivated, I was wondering if you could share some of your hard core workouts? I always love trying something new and I'm sure you guys do too! Consider this a challenge. :D I'll start with my semi hard-core running routine: 30 minute treadmill…
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Very Hungry Day after hard workouts
Hi Everyone, I wanted to get some opinions on this. I work out pretty hard and do eat back my calories but the day after a hard workout, sometimes I feel like the calories allotted to me just aren't enough. Does anyone feel this way as well or know what I could/should do to modify what I am eating? Thanks!!
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Favorite SUPER Healthy Green Breakfast "shake"
As a warning, the taste may take some getting used to but it is amazingly healthy: My Morning Green Shake: 1 Scoop Perfect Food Super Green Formula (powdered greens to get greens in the morning plus tons more benefits) 1 table spoon Spectrum Chia Seeds (Omega-3, fiber) 1/2 cup Lowfat Kefir, unsweetened (digestion, protein,…
