Super Good Turkey Broccoli Soup
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Yosemite4vr
Posts: 84 Member
I made this for dinner tonight. It's easy and super good. Extremely high in protein and very filling! Try it out!
I got it from bodyrock.tv
http://www.bodyrock.tv/2011/01/28/broccoli-cream-turkey-breast-soup/
400ml of skim milk (about 1 3/4 cups)
400g of chopped broccoli (14.109585 oz)
about 700g of chopped turkey breasts (if you are vegetarian, you can use tofu), (1.54323584 lbs or 2 cups)
2 onions,
4 cloves of garlic,
2 table spoons of butter,
olive oil (about two table spoons),
1 cup of crushed walnuts,
1 medium size bowl of grated carrots,
1 teaspoon of cinnamon,
1/2 teaspoon of cumin,
about 4 tablespoons of fresh lemon juice
salt
I got it from bodyrock.tv
http://www.bodyrock.tv/2011/01/28/broccoli-cream-turkey-breast-soup/
400ml of skim milk (about 1 3/4 cups)
400g of chopped broccoli (14.109585 oz)
about 700g of chopped turkey breasts (if you are vegetarian, you can use tofu), (1.54323584 lbs or 2 cups)
2 onions,
4 cloves of garlic,
2 table spoons of butter,
olive oil (about two table spoons),
1 cup of crushed walnuts,
1 medium size bowl of grated carrots,
1 teaspoon of cinnamon,
1/2 teaspoon of cumin,
about 4 tablespoons of fresh lemon juice
salt
0
Replies
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Sounds good but I don't see a calorie count anywhere. I suppose I'll just add it up as I'm making it. Thx for the link!0
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If you split it into 4 servings I counted it at 303 calories.
I omitted the walnuts and 2 tablespoons of oil. I just used Pam to cook the turkey in.0
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