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Protein Pancakes!!! :)
Yosemite4vr
Posts: 84 Member
Just made this for breakfast this morning, and they were pretty good! (and had 22g of protein per serving!!)
I was FULL, but far better than going out to get this breakfast! A great (FAKE) splurge meal!!
You should try it!! I used this recipe
http://www.runningtothekitchen.com/2012/04/perfect-protein-pancakes/
A few changes:
I just used oat flour - 1/2 cup (no almond or buckwheat)
Almond Milk instead of regular milk
I had it with Jimmy Dean Turkey Sausage Links (120 cal) and two sunny side up eggs. (check the diary if you want to see exact calories)
I was FULL, but far better than going out to get this breakfast! A great (FAKE) splurge meal!!
You should try it!! I used this recipe
http://www.runningtothekitchen.com/2012/04/perfect-protein-pancakes/
A few changes:
I just used oat flour - 1/2 cup (no almond or buckwheat)
Almond Milk instead of regular milk
I had it with Jimmy Dean Turkey Sausage Links (120 cal) and two sunny side up eggs. (check the diary if you want to see exact calories)
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