Insanity - Week 8

Yosemite4vr

Hello MFP,

On my last week of insanity and I've been doing every workout and eating right (only a few mess-up days). I hate to say it, but I'm a little frustrated with the results. Overall, I haven't had much of a net loss on the scale, sometimes a pound or two but mainly just steady. My measurements are about an inch less from what they were when I started which is good...

I can't help but be a little frustrated with these results. I will post my before and after photos in a week when Insanity is done. Let me know if my frustration is unfounded... I actually can't wait to finish so that I can start a weight lifting routine, i feel like that is what is missing. These are my stats:

Height: 5'9"
Weight: 144.6
Measurements (pre/current)
Waist: 30.5 / 28.5
Hips: 33.8 / 33.75
Butt: 39 / 38
Thighs: 23.5 / 22
Bicep: 11.3 / 11
Bust: 34 / 33.5
Chest: 31 / 30

MonicaFlachman

Did you follow the diet guide???? Its very important to eat clean, you cant out exercise a bad diet After a lot of research what I thought was eating healthy wasent really as healthy as I thought it was.

Yosemite4vr

Yep, I eat pretty clean and followed the diet guide. Like I said, I had maybe 3 days where I've slipped up, but on the regular, I've been very good.

SASSYnCHICago

You are doing great. building muscle is tough and it shows through your change in measurements - not in weight. Keep up the great progress!! Your body is becoming more lean and your metabolizing is getting higher/ more efficient. That's a healthy outcome.