Clean diet and work out daily

Yosemite4vr

Hey Everyone,

If you have a clean diet and work out daily I want to see your diary! I do the same and my diary is open. (I mean those of you that DON'T have under 1200 calories on your diary)

Just looking for good ideas.

Thanks!

DaniKenmir

I eat well MOST of the time, and I exercise everyday add me

DizzyLinds

Mine isn't too bad!

karrielynn80

i haven't been the best logger recently but take a looksee at mine - i am a 1300 (+ workout calories) girl, but i focus more on ratios than calories...

lauren3382

Feel free to check mine out! I'm at 1800 cals per day + exercise cals. I eat pretty clean except for some supplements (protein powder and pre-workout).

zozzabubba

I'm not sure of what you'd consider eating clean but I mostly avoid processed stuff? And I definitely work out daily

Yosemite4vr

Eating clean is pretty much staying away from overly processed food and tries to eat food that falls into these categories:
A person that eats clean generally practices the following:

Eliminates refined sugar
Cooks healthy meals
Packs healthy meals
Makes healthy choices when dining out
Drinks a lot of water
Eats 5-6 small meals per day
Eliminates alcoholic beverages (or significantly limits it)
Always eats breakfast

I have some slip ups, but i'm generally trying to stick with this.

JenaePavlak

I'm with ya! Feel free to check out my diary.. I tend to eat very similiar things throughout a week so feel free to jump around week to week.

I run 4-5x/wk for 20-25min and I lift 5-6x/wk for 45-60min.

"Lift Heavy! Run Hard!" =D
www.facebook.com/jenaesmithfitness ("Like" to get Motivated!!)

yecatsml

I try to eat as clean as I can (minus protein powder/vitamins) and am at 1600 cal/day right now. In a bit of a month long plateau so looking for ideas to shake it up!

deb3129

I do, and you are welcome to look at my diary, its open!

Dmarisol

you can check my out, try to eat healthy most of the time

mama2mila

I work out 6 days/week and try my absolute hardest to eat clean. I stick around 1500 calories/day, depending on the day.... my diary is open!

P.S. I make most of my food and plug it in the recipe calculator, so if you wanna know what's in something, ask!

Sherylmarlee

Eating clean is pretty much staying away from overly processed food and tries to eat food that falls into these categories:
A person that eats clean generally practices the following:

Eliminates refined sugar
Cooks healthy meals
Packs healthy meals
Makes healthy choices when dining out
Drinks a lot of water
Eats 5-6 small meals per day
Eliminates alcoholic beverages (or significantly limits it)
Always eats breakfast

I have some slip ups, but i'm generally trying to stick with this.

Bumping this thread til I start adding my own food diary...but, agree with the post above. Also, do you all actually work out 7 days a week?? I only do 5...need my rest days!!

filming_ghosts

I generally eat clean (for the most part), the past few days just haven't been pretty...haha. I just started this account back up though, so I should have more stuff in my diary to come.