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Best route for weight loss
Hi I’ve been a member of a slimming club for 6 months and during the last 8 weeks I’ve joined a local gym. I’ve lost 12” all over so far which is great, but my weight hasn’t moved apart from a few more pounds on. I have 2 stone to lose. I know I’m getting fitter and my shape is changing but I can’t seem to lose weight. Do…
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Depot injection
Hi I've just stopped having the depot injection as I'm pretty sure it's not helping my weight loss journey. Has anyone else stopped having it and if so, how long was it before you started to see some different in your weight? It's only been two weeks and I know that it will take longer than that for my body to get rid of…
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Back again, looking for some UK friends please :-)
Hi folks I'm returning to MFP after doing Weight Watchers for almost 12 weeks. I've lost about half a stone but have struggled a bit with having to attend every class and getting "the look" when I can't stay! I have enjoyed healthy eating, which I will continue to do, but feel that MFP is a much more friendly and easy way…
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diary check please
Hi I'm on my fourth week of tracking with MFP and have been tracking everything I've eaten. I haven't seen any weight loss at all. I'm 5.4", 44 year old female and weigh 13 stone. I exercise 5 days a week, mainly running, zumba and spinning. I cook 99% of everything from scratch and rarely have fast food (apart from this…
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Started again last week
Hi I really need to lose 2 stone. I feel like a massive big lump, even though I regularly exercise and am currently training for a 26 mile walk in London on 10th May. I don't sit at home eating crisps or stuffing my face with chocolate and sweets and biscuits, but I am really struggling to lose weight. I absolutely hate…
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And off we go again :-)
I really need to lose 2 stone. I feel like a massive big lump, even though I regularly exercise and am currently training for a 26 mile walk in London on 10th May. I don't sit at home eating crisps or stuffing my face with chocolate and sweets and biscuits, but I am really struggling to lose weight. I absolutely hate the…
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Can't seem to get going!
Hi folks I'm really struggling to stick to my healthy eating plan. It doesn't help that when I get stressed, I just want to eat all the wrong things like biscuits (especially biscuits!), chocolate and cake!!! Like many others, I started off January very positively and after 3-4 weeks I'd lost 6 pounds. I've had a very…
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Really annoyed with myself GIVE ME A BOOT!!!!
Hi I'm really annoyed with myself. I've been doing really well, lots of exercise, eating healthily, not really losing weight but changing shape which I'm really happy with. I mildly injured my achillies last week and had to spend a week in a rubbish boot which really knocked me as I couldn't run like I usually do. Anyway,…
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Fed up! Injured ankle
Hi I've injured my achilles tendon (I have achilles tendonitis, and currently in a support boot for a week!) and need to re-think my exercise programme where I can't cause any further damage. I was running approximately 3.5 miles 4 times a week, a zumba class and a strengthening work out once a week. I've really noticed…
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Achilles injury
Hi I've damaged my Achilles tendon - not snapped it, just damaged. I've been exercising 5/6 days a week (running 3/4 plus zumba and a strengthening work out). I really don't want to lose my fitness levels as I've been working so hard to get to my current level. Can anyone suggest any alternatives I can do. My initial…
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How long to start losing weight?
Hi everyone I'm into my 4th week on MFP and I've religiously logged everything I've eaten and what exercise I've done. My diary is open anyone wants a look (any feedback is gratefully received). In my first week I lost 5lbs which I was really pleased with, however, since then, I've stayed the same. I currently weigh 12…
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how long to start losing weight?
Hi everyone I'm into my 4th week on MFP and I've religiously logged everything I've eaten and what exercise I've done. My diary is open anyone wants a look (any feedback is gratefully received). In my first week I lost 5lbs which I was really pleased with, however, since then, I've stayed the same. I currently weigh 12…
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Am I on the right lines?
Hi I joined MFP on 16 July. Prior to this, I exercised regularly (I run 3 times a week), but my eating was my main issue. I am 5'4 and currently weigh 173lbs. Within my first week, I lost 5lbs (I was 178lbs) but since this initial loss, I've got stuck! I've opened my food diary so any advice would be helpful. I'm getting a…
