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Ok so I was just on subways site because I want to figure out how many calories I ate. I had a 6" roast beef with no cheese but double meat. I can find the sub and nutritional information on a reg sub…
So yesterday was not such a good day with my eating.I ate an extra 500 calories!! and I only went to the gym twice last week :noway: . Well to my suprise I lost two pounds :flowerforyou: I will not be…
I have had two c-sections and everytime I lose weight I still keep that lower belly pouch. Does anyone know if it will ever go away or how to do it? I lost a lot of weight a long time ago and I still …
Ok so I have been checking out some of the products from walden farms. How is it that they are cal free and everything else free? How can food have no cal, sodium,carbs, protein, or anything else? can…
I was just at Tgi fridays and ate I got the dragonfire chicken. It was great but it was spicey. Anyways... My question is I got the new low fat angel food cake, but they are not sure if it has 250 cal…
I was reading a ladies post a few days ago and it said that I could check out her wedding dress photos but how do I do that or how do I look at others peoples profiles or just talk to people?? I am so…
small potato no skin 1/4 cup egg whites red pepers onion 3 brown and serve lite sausage links tomatoes 1/4 cup kraft fat free chedder cheese 340 cal 38 carbs 9 fat 28 protein just cook it all up toget…
I would love to have a list of foods that are low in carbs and a second list of food that is low in protein. I always blow my protein out and I am just looking to eat some foods that I know do not hav…
