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Subway ?
Ok so I was just on subways site because I want to figure out how many calories I ate. I had a 6" roast beef with no cheese but double meat. I can find the sub and nutritional information on a reg sub but not one with extra meat. Does anyone know how I can find out how many calories I just ate?Please, Thanks in advance!…
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to my suprise
So yesterday was not such a good day with my eating.I ate an extra 500 calories!! and I only went to the gym twice last week :noway: . Well to my suprise I lost two pounds :flowerforyou: I will not be having a day like this any time soon(hopefully). But I am happy I still lost!
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Protien
I was wondering how bad it was to go over on your protein? I go over almost everyday and I am wondering if this will hurt my weight loss?
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about hrm with chest strap
I was wondering for someone who is bigger busted are the chest straps ok to get with the hrm or will it be uncomfortable?
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Wii Fit?
Does anyone know how to find how may calories you burn using the wii fit? If so how do I put it in on here?
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serious about the belly
I have had two c-sections and everytime I lose weight I still keep that lower belly pouch. Does anyone know if it will ever go away or how to do it? I lost a lot of weight a long time ago and I still kept that and it is very disappointing to know you work so hard and it wont go away.
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cauliflower
Does anyone know how to make the mock mashed potatoes out of cauliflower?
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biggest loser blue team
I am new and just got assigned to your group and I am nohow to sure how to contact the leader. Can u look people up on here?
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pa people
Is there anyone one here from Pa.?
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walden farms
Ok so I have been checking out some of the products from walden farms. How is it that they are cal free and everything else free? How can food have no cal, sodium,carbs, protein, or anything else? can someone please explain this
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need some help
I can't explain it but all I want to do is sleep I have no motivation to do anything, does anyone know how I can get more energy?
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hungery girl cookbook?
I saw there are all kinds of recipes from this cookbook.. where do I get it at?
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tgi fridays
I was just at Tgi fridays and ate I got the dragonfire chicken. It was great but it was spicey. Anyways... My question is I got the new low fat angel food cake, but they are not sure if it has 250 cal or 300 cal. The web site does not have it yet, So if anyone knows How many cal. fat. carbs. and protein it has I would love…
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what's for breakfast 3-31-08
kashi go lean cereal 1 cup fat free milk 1 cup 280 cals
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anyone want to buddy up?
I need to lose around 95 pounds yet and I am looking fot someone to buddy up and to help support one another.
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confused on something
I was reading a ladies post a few days ago and it said that I could check out her wedding dress photos but how do I do that or how do I look at others peoples profiles or just talk to people?? I am so confused..... Help please
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i need a recipe
I would love to have a recipe for low fat quiche if anyone has one. I love it and I would like to have one with not alot of calories or fat.
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what's for breakfast 3-28-08
small potato no skin 1/4 cup egg whites red pepers onion 3 brown and serve lite sausage links tomatoes 1/4 cup kraft fat free chedder cheese 340 cal 38 carbs 9 fat 28 protein just cook it all up together and enjoy. It was feeling and so good.
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carbs and protein
I would love to have a list of foods that are low in carbs and a second list of food that is low in protein. I always blow my protein out and I am just looking to eat some foods that I know do not have a lot of carbs or no carbs. thanks
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Hello
:bigsmile: Hi everyone this is my 3rd day doing this so it is still a little confusing so I would Love any help I can get from anyone. Thanks
