i need a recipe

angievan26

I would love to have a recipe for low fat quiche if anyone has one. I love it and I would like to have one with not alot of calories or fat.

angievan26

I would love to have a recipe for low fat quiche if anyone has one. I love it and I would like to have one with not alot of calories or fat.

blueberrybox

search vegan quiche.

there was one recipe i found by this vegan chef that had about 80? calories per quiche and they looked pretty good.

i think anything vegan will be low cal.
i hope that helps!

elliott062907

I have started making mine with heavy cream, egg beaters, then add cheeses and veggies or meat...

SuniBC

Low Fat Quiche

55 Minutes to Prepare and Cook


Ingredients
crust:
1 1/2 c. brown rice, cooked
1 egg white

filling:
4 egg whites (or use egg sub.)
1 c. evaporated skim milk
2 slices bacon, crumbled
4 oz. low-fat Swiss cheese, grated
1 sm. onion, chopped & sauteed in chicken broth
5 mushrooms, sliced
1/4 bunch broccoli, chopped
1/4 tsp. salt, optional
Dash of nutmeg


Directions
Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg whites and evaporated milk. Mix in remaining ingredients and pour into cooled crust. Bake at 425 degrees for 40 minutes. Let stand 10 minutes before serving. Serves 6.

Number of Servings: 6
Nutrition Facts

Low Fat Quiche

Serving Size: 1 serving
Amount Per Serving


Calories 202.9

Total Fat 7.1 g

Saturated Fat 4.0 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 2.1 g

Cholesterol 21.0 mg

Sodium 281.0 mg

Potassium 353.8 mg

Total Carbohydrate 20.1 g

Dietary Fiber 2.1 g

Sugars 5.2 g

Protein 14.7 g

Vitamin A 14.4 %
Vitamin C 42.1 %
Calcium 32.6 %
Iron 4.2 %

I haven't made this but hopefully it's what you want. :happy:

angievan26

thanks so much for the recipe