carbs and protein

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angievan26
angievan26 Posts: 212
in Food and Nutrition
I would love to have a list of foods that are low in carbs and a second list of food that is low in protein. I always blow my protein out and I am just looking to eat some foods that I know do not have a lot of carbs or no carbs. thanks

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  • angievan26
    angievan26 Posts: 212
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    I would love to have a list of foods that are low in carbs and a second list of food that is low in protein. I always blow my protein out and I am just looking to eat some foods that I know do not have a lot of carbs or no carbs. thanks
  • chiefiron
    chiefiron Posts: 305 Member
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    look into the Zone books. Dr. Sears gives lists of good carbs and low fat protiens in the back of 2 of his books ive read.


    Tim

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