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Hi!! Anyone new can add me if they like I talk about myself a little in this post
My name is misti and I've returned to logging after a long break when other things just took priority. I have gone up and down and up again in weight while not using this site. If anyone new wants to add me they can. I watch Doctor Who, read Dean Koontz, and do youtube
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Junk food addiction...
I found that If I go without eating junk food for most of the day, I feel very unsatisfied and end up overeating/binging/eating junk food and I am upset with myself, because I worked very hard to stay under my calorie limit for the day. I just do it without thinking. I just think I want it, and then I have it. I do fight…
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Christmas is coming up in a few months...
To those who have been on myfitnesspal for some time, what do you guys do around Christmas and Thanksgiving time to avoid over eating?
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Tea or coffee?
I'm thinking about switching to Tea from coffee. They both have zero calories but, with tea you don't need creamer and usually you don't need sugar. Thoughts?
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Feeling a little sick
Lately I have been feeling a little sick to my stomach when I work out. Even now when I just walked the dog I felt a little bit queasy when I got back. Maybe I am just getting a little sick or is it because the weather has been so hot?
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People who eat less than 2000 cals...in need of support
How do you do it? I always go up to at least 1800 and at most 2500 or more. I hear a lot of people having success from eating only 1200 or 1500 or something and I don't get how they do it. I always end up hungry if I manage to eat around 1800 or barely 2000 gross and getting exercise that day, and on a day when I eat what…
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Just curious, what are you guys having for breakfast?
I am having coffee and a package of Quaker Oats instant oatmeal.
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Why I believe fad diets don't work for everyone
The diet doesn't work, because you end it. Eating right and exercising, should be a lifestyle change. Not just, I'm gonna do this for a few months and then stop. Obviously that wouldn't work, yet people complain about it. I'm honestly not trying to offend those people who do complain about diets not working. What I mean is…
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Looking for a little advice....
I tend to stay up a little later than I should and end up snacking. I'm afraid that the small progress I've made will be reversed. Any ideas to help me get to sleep early enough to avoid late night snacking?
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How do you guys eat?
Do you guys measure, weigh, or count everything? Or do you just estimate everything? I've been wondering because I just estimate and it seems to work fine because we use different measure cups at my house often so I can mostly tell how many TBSPs of peanut butter I am using when I make a sandwich.
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Is this good?
My goal is 1600 Calories are 2220 Exercise burn is 550 Net is 1700 I estimated all these numbers. I like it when my gross calories are under 2000 or closer to my calorie goal. That would make my net much lower than my goal if I am successfully burning off calories. Would my body go into starvation mode?
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To girls with big butts
Your pant size might be lying about the size of your waist. I was a size 11 with a nice round butt. I was 150 and 5'2. It occured to me recently that my butt was the only reason I was a size 11 a not a size 9 or even a 7. These were jeans from kohls by the way. My butt sticks out pretty far and in the right dress it looks…
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Early risers
How do you wake up early enough in the morning to do your work out?
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30 day shred
Can you guys show me some results you got from the Jillian Micheal's video?
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Good music to dance to?
Anyone know any good songs to dance to? Hopefully songs with fun little tunes. Please and thank you :)
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Are thin people more flexible?
I've always thought that thin people were automatically more flexible because they don't have flab blocking their range of motion.
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Meal/snack ideas
I know salads and fruit/vegetables are a good choice when looking for low calorie meals or snack but other than that do you guys have any ideas?
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Anyone else experience this?
Has anyone lost their first five pounds, but then gain it back along with a few extra pounds? Maybe it's water weight though because the amount of water I drink goes up and down.
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West coast pals
Anyone young christians from the west coast looking to lose around 80 lbs? Add me so that we can support and maybe pray for each other. Thanks :)
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Calorie counting
is 1600 calories too little?
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Looking for some advice
For a few days I gave up on MFP because it seemed like I could not avoid high calorie meals like pasta or tacos/burritos. I even tried making a taco salad with lettuce, some ground beef plus the taco seasoning and beans, but the calorie content was still very high. I felt like there was nothing I could do. I thought, screw…
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Having trouble logging something in my food diary
My dad buys these sub sandwiches at stater brothers and I always have a little bit of it, but I can't find it in the database or add it to the database because the packaging of the sandwich does not show the nutritional info. Does anyone know what I should do? Also, I don't have an iphone or android to use the barcode…
