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Anyone else experience this?
misti777
Posts: 217 Member
Has anyone lost their first five pounds, but then gain it back along with a few extra pounds? Maybe it's water weight though because the amount of water I drink goes up and down.
0
Replies
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Hi, Yes it can happen
I notice that it is easy to be less careful with food intake
after some success.
eg Think "it's about the same quantity / type"
but it's not.
Also keeping up exercise.
This http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
points out "plateau" effect + what to do.
Good luck0
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