Anyone else experience this?

misti777

Has anyone lost their first five pounds, but then gain it back along with a few extra pounds? Maybe it's water weight though because the amount of water I drink goes up and down.

forexer

Hi, Yes it can happen
I notice that it is easy to be less careful with food intake
after some success.
eg Think "it's about the same quantity / type"
but it's not.
Also keeping up exercise.

This http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
points out "plateau" effect + what to do.

Good luck