Is this good?

misti777
misti777 Posts: 217 Member
in Food and Nutrition
My goal is 1600
Calories are 2220
Exercise burn is 550
Net is 1700

I estimated all these numbers.

I like it when my gross calories are under 2000 or closer to my calorie goal. That would make my net much lower than my goal if I am successfully burning off calories. Would my body go into starvation mode?

Replies

  • misti777
    misti777 Posts: 217 Member
    My goal is 1600
    Calories are 2220
    Exercise burn is 550
    Net is 1700

    I estimated all these numbers.

    I like it when my gross calories are under 2000 or closer to my calorie goal. That would make my net much lower than my goal if I am successfully burning off calories. Would my body go into starvation mode?


    I meant to say I rounded all those numbers.

Categories