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Core De Force by Beachbody
Is anyone else excited to do this workout? The results have been amazing that the test groups have gotten! I can't wait for my package to come!!!
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70 lbs gone and Almost a foot lost off my waist...and almost a foot lost off my hips
Holy *kitten*!! No joke I have lost almost a foot...an entire foot...off my hips and an entire foot off my waist. So freakin' exciting!! This next month I am kickin' it into high gear with new exercises and spot on eating! (with the exception of Thanksgiving) I will make it a foot lost by December 1st. These are pictures…
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21 Day Fix buddies
I'm going to be starting 21 Day Fix soon. Does anyone want to join me?
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What is your why? Why are you doing this?
I'm just curious as to why you are loosing weight? For me it's not just about the number on the scale. It is an overall fitness journey so I may transform my body, mind, and my soul. I want to truly live an amazing life. I want to help people. Motivate them and inspire them. I want to be the best mom, best friend, best…
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A message for you
Yesterday a woman whom I have met maybe three times in the past three years, a woman whom I have never had a conversation with went on an 8 minute Facebook live rant about me, about my weightloss, about how I am doing things "wrong". You NEED to know that people who do stuff like this, if it's a Facebook live video, a…
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Core De Force baby! New MMA Beachbody workout!
I was able to do the test today from Beachbody on Demand and it was awesome!!!! I can't wait for the release in December. Has anyone else tried it out today?
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A few weeks ago I was a newbie...and this is my story
I NEED to share my story with you all. I have had so much success and I want you all to have it too. On the left I was 331 lbs at 5'8". I couldn't tie my shoes without being out of breath, I had to physically pick up my leg if I wanted to cross it over the other. I couldn't run, chase, and rough house with my kids. But I…
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Friends please!
Need a lot of awesome people to help me push through my workouts and motivate me. I'll try to do the same for you!
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11 weeks 60 lbs lost...happiness and life gained!
I NEED to share my story with you all. I have had so much success and I want you all to have it too. On the left I was 331 lbs at 5'8". I couldn't tie my shoes without being out of breath, I had to physically pick up my leg if I wanted to cross it over the other. I couldn't run, chase, and rough house with my kids. But I…
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103lbs lost Pics
I have lost 103 lbs. Still have a bit to go but I will eventually get there. All done through clean eating about 1600-2000 calories a day and exercise. Quick stats 5'8 Starting 321lbs, size 26/28 Current 218 lbs size, 14/16 Goal: Hopefully 160ish or around a size 8/10
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100 lbs lost! Pics coming soon!
It has been 7 months and one week exactly and I have lost 100 lbs!( 321 to 221) It feels amazing to hit my first big goal. My next goal is 204 which is less than I was when I met my husband. And after that of course ONEderland.
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Emotional eating
I am just so frustrated and bored. I'm a stay at home mom. I never have the opportunity to go out. My husaband is camping with his buddies this weekend so I get no time to myself. I was so excited at bed time to finally get some alone time.....and my daughter wakes up and vomits all over. I have been fighting the urge all…
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Question on limits...
Someone pushed my buttons today, which in turned started a bit of a disagreement. They told me to know my limits and not push past them or I will get hurt. Well if I don't push past my current limit, I will never get where I want to go. They told me to look up the definition of limit in the dictionary. They just don't get…
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Have your personal training certification?
I am considering getting my certification. I am wondering where everyone has gone to get their certification. Would they recommend that program or not? Why?
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321 to 230 lbs in 6 months!
Clean eating and exercising. Couldn't be more proud! Still have about 70 lbs(give or take) to go! i started at 321 and currently weighing at 229.6! Went from a size 26 to a size 16/18. I am 5'8.
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Six months in 92lbs lost for me and 42 lbs lost for him!
In 6 months I have lost 92 lbs (started at 321) with a goal weight of 160. My husband has lost 42 (started at 232) with a goal of 170. It was done all though clean eating and exercise! Forgive the spelling error in the picture.
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What to do...what to do....
I have lost 90 lbs in 5.5 months. I eat about 1500 calories a day. Usually once a week I go out to eat and don't count that meal. So that day it is probably closer to 2200-2500 calories. I work out 6 days a week, running a 5k a day and I lift daily too. (Upper body/lower body/abs each done twice a week) The past 4 weeks my…
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Just started running. Having a breathing problem
I have just started running. Week one and two I was doing just fine. I do intervals of .08mi running then .04 walking and repeat. I am doing this for about 2 to 3 miles three days a week. I work out a total of six days a week. (My usual work out was 2.5 miles on the elliptical and weights.) Week three it was like I have…
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80lbs down 80 to go! Anyone want to loose these 80 with me?
Hey all! I started at 321. I am currently at 238. My goal is to be in the 150's. (I am 5'8) I am looking for someone who has 80 or so pounds to loose to do the journey with me. I'd even text daily to make sure we are on track. Let me know if interested!
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Wisconsin anyone?
Looking for people from Wisconsin. Anyone out there?
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When do you give into your cravings?
Just curious as to when you give into your cravings? I am craving carbs (bread based carbs) today...hardcore.
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Lifeproof case arm bands?
The Lifeproof company has arm bands that will fit the iphones with their cases on them. They however are 50.00. Does anyone know of an armband that will fit the iphone with lifeproof case that is less expensive?
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Kicking Obestiy's *kitten*
This obese girl ran 1.8 miles in 20 minutes. The first mile being done in 10 minutes. AND that was done after doing a 20 minute cross-country course on the elliptical. When I started exercising I was doing 16-17 minute miles. I guess the fact that I have lost nearly 70lbs helps. Only about 90 more lbs to go! And 55 lbs to…
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Armbands for Iphone Lifeproof cases??
The Lifeproof company has arm bands that will fit the iphones with their cases on them. They however are 50.00. Does anyone know of an armband that will fit the iphone with lifeproof case that is less expensive?
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Ab workouts
I have recently decided to add an ab workout day into my routine. Before I was mainly just doing the ab stand and the ab machine. I am really hoping to start loosing some of these inches and making my abs strong. What does your ab workout look like?
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Good idea or no?
I have been on the weight loss wagon for almost 3 months. I have lost about 55 lbs. I have had tons of success and feel great! I still have a lot more to loose. (A minimum of 78 lbs. A max of about 108) I have really fallen head over heels for running. Currently I have been doing about 30-40 min of cardio 6 days a week…
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Seeking a new love....
other than salad for lunch. Any quick ideas that you can eat with a lot of veggies?
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October 15 2013 to now 53lbs down!
Started at 321 lbs I am now 268! All through eating 1600-1800 calories a day, mainly veggies and lean meats, and exercising 5-6 days a week and moving more daily! I went from doing a 17 min mile (and dying after) to running 39 min 5k (and not being tired after) I was wearing size 26/28 pants and now wear 18/20. I'm 5'8".…
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Clean eating and getting your minimum calories? Help Please
I have just started deciding to eat clean instead of counting calories. I have been writing everything down but not counting their calories. So if there is a week in which I don't loose I can look back and see what I have eaten and where things may have gone awry. Problem being I think I am eating too little but I am still…
