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The 3 Day Refresh
Has anyone done it? What did you think of the Fiber Sweep and the Vanilla Fresh? I don't mind the taste at all but I need to drink more water than called for.
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21 Day Fix
I am starting 21 Day Fix for the first time on Monday. Anyone else currently doing it or about to start?
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Coconut & Honey No-Bake Energy Bites
Mix all ingredients together: *2 cups old-fashioned oats *1 1/2 cups coconut flakes *1 cup peanut butter *2/3 cup honey *1 cup ground flaxseed *2 teaspoons vanilla Then shape into 1 inch balls. Can be stored in fridge for up to a week.
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Day 1 for anyone?
Was today anyones first day of getting back on track? What workout did everyone do?
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Traveling to Chicago
The fiancé and I are are planning a trip to Chicago. Are there any places we "must see" or anything we "must do"? I have never been.
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Nike Fuel Band
Anyone using Nike Fuel Band. I need more competitors to keep me motivated :-)
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Heart/Activity Tracker
Does anyone use a heart rate monitor or activity tracker? Which one and why?
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Heart Rate/Activity Tracker
This past week I had the nike fuel band in my online shopping cart for purchase. I am all about saving money if possible so I started looking around and came across the Polar Loop Activity Tracker which seems pretty good too. They each have about the same amount of reviews, good and bad. I know there are many more out…
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New Friends & Motivation
If anyone needs more motivation there is a fitness accountability group on facebook with some amazing people with many different health goals. It is completely free and we love making new friends on our journey to achieving healthier lives. Just go here: https://www.facebook.com/groups/458944717546190/ or here:…
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2 Workouts in 1 Day
I am starting Insanity today to train for my training certificate so I would like to complete the program again to be prepared. BUT....I am also a Turbo Kick trainer so I need to practice the routine everyday. If I am working out twice in one day how do I figure out my calories or does anyone have any advice? Greatly…
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2 Workouts in 1 Day
I am starting Insanity today to train for my training certificate so I would like to complete the program again to be prepared. BUT....I am also a Turbo Kick trainer so I need to practice the routine everyday. If I am working out twice in one day how do I figure out my calories or does anyone have any advice? Greatly…
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2 workouts in 1 Day
I am starting Insanity today to train for my training certificate so I would like to complete the program again to be prepared. BUT....I am also a Turbo Kick trainer so I need to practice the routine everyday. If I am working out twice in one day how do I figure out my calories or does anyone have any advice? Greatly…
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Need Help Staying Accountable
I am hosting a fitness challenge on facebook and would love to meet some new friends. I have tried fitness groups on here and they haven't went very well, I'm thinking because of no notifications. If you would love to join, let me know OR if you have had success with groups on here please let me know how you do it!
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November 18, 2013
1. My daily calorie intake was 1650. 2. I only had 32 ounces of water. 3. 30 minutes of core secrets.
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Fitness Accountability Group
I will be starting up a fitness accountability group and love would more company! It doesn't cost anything and you could win a $25 gift card each month. You will need to work out for 30 minutes minimum a day, watch your eating and reach your daily water intake. Please message me or comment below. This does not cost…
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Fitness Accountability Group
I will be starting up a fitness accountability group and love would more company! It doesn't cost anything and you could win a $25 gift card each month. You will need to work out for 30 minutes minimum a day, watch your eating and reach your daily water intake. Please message me or comment below. This does not cost…
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T25: only 25 min/day, 5 day/wk
I will be doing T25 in a couple of weeks and am looking for others to join me on the challenge. I am very excited to see what the program is all about , and scared at the same time. Has anyone tried it yet and if so I would love to hear your feedback. Comment if you would like to join me!
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Self Help Books
I am into reading self help, inspirational books. I have just finished The Magic of Thinking Big by David Schwartz and am starting to read Push by Chalene Johnson, but I am going to be done shortly. Any recommendations for my next read?
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Stressed
I have been stressed to the max lately. I work out and it helps for a bit but not good enough. How does everyone else deal with stress?
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Anyone From Michigan
Hello New Friends, Anyone on here from Michigan, and where in? I am from Ruth, Michigan (The Thumb)
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Nutrition and Eating Right. What to Do?
I have always worked out and thought I ate right. I thought eating healthier foods would be enough. Until I got to the point where I was stuck at the same spot and my body would not change. I am at that point now! I read various articles: Always count your calories. Always eat smaller portions. Cut back on carbs and dairy.…
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Fitness Accountability Group
Starting February 4 I will be starting an Accountability group on Facebook! We will check in everyday and support each other with advice and tips. I have a wedding to get into shape for and I WANT/NEED help!!! I will be doing Les Mills Combat! You may choose ANY program of your choice! I can help you with one, if…
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2013 Fitness Challenges
Beginning in 2013 I will be hosting a fitness challenge group each and every month to help stay accountable. We will eat clean, exercise hard and push each other to give it all we have. To start off the year; INSANITY begins Jan. 7th. This month will be for anyone who currently has or will be purchasing the INSANITY…
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Chalene Johnson's FREE 30 Day Challenge begins tomorrow!
Chalean Johnson is hosting a FREE 30 Day Challenge to master organization and to achieve your goals. The group is a 30 day challenge to master organization and achieve your goals. Chalene Johnsonwill share her goal-driven to-do list that has changed her life. She will also share her actual to-do list. Studies show those…
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3 Weeks New
I have been logging in for about 3 weeks now. I don't have a hug success story just hoping to tone up. I want to forever eat healthy and feel good about myself. I always fall off the track but now I look at working out as just another our of my workday. I have to do it! I am 24 and recently working out to Insanity. I weigh…
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INSANITY ACCOUNTABILITY GROUP! St. Jan. 7th!
Get Fit for the New Year! I'm starting an INSANITY accountability group for the second week of January. This group is for anyone who currently has or will be purchasing the INSANITY program to get fit at home. We will eat clean, exercise hard and push each other to give it all we have. Do you have anything to lose on Jan…
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INSANITY <3 TURBORFIRE
I am currently doing Insanity and next up is TurboFire. Anyone else doing either?
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Insanity Accountability Group
Get Fit for the New Year! I'm starting an INSANITY accountability group for the second week of January. This group is for anyone who currently has or will be purchasing the INSANITY program to get fit at home. We will eat clean, exercise hard and push each other to give it all they have. Do you have anything to lose…
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New Year Challenge
I recently fell off track and am hoping to never fall back off again! I'm reading self-improvement books, exercising everyday and eating healthier this time around. I would like to start a challenge group for whoever needs support. If you don't let me fail, I won't let you! Who is ready for a new them? -Heather-
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Beachbody Support NEEDED!
I am hoping to connect with at least 5 people to start a Beachbody Challenge Group. I am in desperate need of support and motivation and am looking to connect with others who need the same. I am hoping to form a group on here to stay connected. Comment below for more information. :-)
