Day 1 for anyone?

nobleh5
nobleh5 Posts: 47 Member
in Fitness and Exercise
Was today anyones first day of getting back on track?
What workout did everyone do?

Replies

  • realtonileigh
    realtonileigh Posts: 8
    Me me me! Aha I did a "pure pump" class in the gym which is a hogh intensity free weights class (not necessarily heavy weights but its about your form and switching up how slowly yoy do reps etc) a 30 min moderate cycle and 30 mins interval between uphill walking, flat speed walking and running on treadmill :)))

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