Day 1 for anyone?
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nobleh5
Posts: 47 Member
Was today anyones first day of getting back on track?
What workout did everyone do?
What workout did everyone do?
0
Replies
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Me me me! Aha I did a "pure pump" class in the gym which is a hogh intensity free weights class (not necessarily heavy weights but its about your form and switching up how slowly yoy do reps etc) a 30 min moderate cycle and 30 mins interval between uphill walking, flat speed walking and running on treadmill ))0
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