2 workouts in 1 Day

nobleh5
nobleh5 Posts: 47 Member
in Food and Nutrition
I am starting Insanity today to train for my training certificate so I would like to complete the program again to be prepared.
BUT....I am also a Turbo Kick trainer so I need to practice the routine everyday.
If I am working out twice in one day how do I figure out my calories or does anyone have any advice?
Greatly Appreciated!

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    if you're doing it the MFP way, then log the calories burned and eat what you burn back.

    if you;re doing it the TDEE way then your TDEE already takes a certain amount of activity ino account. This is the way I do it, my goals assume I will be getting 3-5 hours a week of exercise. For the majority of workouts I log the calories burnt at 1 calorie. If by some chance I get more than 5 hours then I log those additional calories and eat those back
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Assuming you're already used to the daily turbo kick trainer bit, adding another workout won't be that bad. Just log both the workouts the same way you'd log a single one. MFP adds back calories for the workouts you do, so when you log it, you'll get more calories. Eat them.

Categories