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Hey MFP's, I play basketball and looking at increasing my vertical jump. I've read a lot of articles and have taken a routine that I'm going to try out to help me jump higher. I will be doing the foll…
Hey, So after 3 months of doing nearly the same routine my trainer told me to do my lower body one day and then upper body to mix things up a bit. Which is great. Before I would do a upper body workou…
Hey guys, Male. 195cm tall. 95kg weight. I go the gym 2 times a week, which involves 15min cardio 40min weights. I also play basketball (40min) and basketball Training (80min). My job is a Laboratory …
Hey, Sorry if this has been asked before, I did some research but think I'm overthinking it and wanted to clarify what I'm thinking. So I weight 95kgs, I'm 6'5" and have been eating around 7300kjs dai…
Hey, I've recently started going to the gym and using MFP for about 3months now. I'm 195cm, currently 97kgs. was 107kg. What I'm doing seems to be working for me. Now loosing weight is a big plus, my …
Hey, My PT has come up with a gym schedule for me, 3 days a week, 45min sessions. My gym has these cards where we can keep track of the routine and how much I'm lifting, what ratio(accent to decent) a…
Hey Everyone, My name is Riley and looking at getting fit again..! I'm 195cm tall, 102kg (was 106kg) and 24yrs old. I work in a busy environment, always on my feet running from one bench to the next. …
