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Increasing my vertical jump.?!?
Hey MFP's, I play basketball and looking at increasing my vertical jump. I've read a lot of articles and have taken a routine that I'm going to try out to help me jump higher. I will be doing the following; Squats, calf raises, skipping, box jumps, lunges and a random low level plyometric jump technique to add variety/warm…
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Lower Body & Upper Body Workouts Critique
Hey, So after 3 months of doing nearly the same routine my trainer told me to do my lower body one day and then upper body to mix things up a bit. Which is great. Before I would do a upper body workout then lower, then upper...etc So he introduced a couple of new things I liked that I can work into my routine and said do…
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Does my TDEE Sound Right
Hey guys, Male. 195cm tall. 95kg weight. I go the gym 2 times a week, which involves 15min cardio 40min weights. I also play basketball (40min) and basketball Training (80min). My job is a Laboratory Technician, I'm constantly on my feet, gathering samples and walking form station to station. And maybe sit down for ~1hr…
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Muscle/Weight gain whilst loosing fat?
Hey, Sorry if this has been asked before, I did some research but think I'm overthinking it and wanted to clarify what I'm thinking. So I weight 95kgs, I'm 6'5" and have been eating around 7300kjs daily for 11weeks now and have lost 12kgs. I was originally 107kgs. How I started was going to the gym 20min cardio and 30min…
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Having trouble with squats
Hey, I've recently started going to the gym and using MFP for about 3months now. I'm 195cm, currently 97kgs. was 107kg. What I'm doing seems to be working for me. Now loosing weight is a big plus, my main goal is fitness. I currently play basketball and want to preform better at it. With gym 3 times a week (25min interval…
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Gym Excercise Logbook
Hey, My PT has come up with a gym schedule for me, 3 days a week, 45min sessions. My gym has these cards where we can keep track of the routine and how much I'm lifting, what ratio(accent to decent) and what rest periods I'm to have. Now the card is small and doesn't have the best UI either. Even my trainer admitted to it…
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Gday from Australia
Hey Everyone, My name is Riley and looking at getting fit again..! I'm 195cm tall, 102kg (was 106kg) and 24yrs old. I work in a busy environment, always on my feet running from one bench to the next. I work as a Laboratory Technician at a winery/bottling plant. It's a great place to work and love every day of it. I'd be…
