-
MFP BMR? Vs. CAL intake?
MFP says my BMR says 1440 and my daily cal intake is set at 1300...is this why my weight is slooooowly coming off?? help i want to make sure im doing this right....my carb/pro/fat is set at 35%-40%-25% too
-
MFP BMR? Vs. CAL intake?
MFP says my BMR says 1440 and my daily cal intake is set at 1300...is this why my weight is slooooowly coming off?? help i want to make sure im doing this right....my carb/pro/fat is set at 35%-40%-25% too
-
a question for us "top heavy" ladies
have a question for my girls who are bigger on top....i have never wore a halter tops or dresses and i think they are so damn cute, but when i think about wearing them i always think they will fall down and i would have one of those "wardrobe malfunctions" i dont want that to happen but i really want to be able to wear…
-
Ripped in 30??
i just started RI30 and i was wondering how many mins the work out is from warm up to cool down??
-
MY FINISHED PICS OF 30DS!!! FROM DAY 1
well these are my pictures from the 30ds DVD. i did this DVD straight for 30 days with only ONE day off....! the first row ( going down) is before starting 30DS....second row (going down) is the first 10 days....3rd row is after 20 days!! and the 4th row is after 30 days!!! These are my starting measurements: Ending…
-
the end of the shred!! (pics)
well these are my pictures from the 30ds DVD. i did this DVD straight for 30 days with only ONE day off....! the first row ( going down) is before starting 30DS....second row (going down) is the first 10 days....3rd row is after 20 days!! and the 4th row is after 30 days!!! These are my starting measurements: Ending…
-
I HATE HATE the W...word
got your attention huh....I just wanted to rant about how much i hate WATER. I cant stand it unless it is just about frozen. I dont care for the flavored packets you put in it i dont care for lemon water i just dont like it at all. I dont understand how people on here can drink 162oz or even 24oz. id be lucky if i was able…
-
20 days straight with 30day shred (pics)
i just thought that i would share my pictures to show what my own results are so far with 30DS... a little about me.... i so far have completed 20 days straight still have 10 more to go on level 3!!! I did some modified moves and some of the harder ones (it really depends on you). the only other work outs i have done is…
-
20 days straight with 30day shred (pics)
i just thought that i would share my pictures to show what my own results are so far with 30DS... a little about me.... i so far have completed 20 days straight still have 10 more to go on level 3!!! I did some modified moves and some of the harder ones (it really depends on you). the only other work outs i have done is…
-
quit smoking help!!!!
I quit smoking a lil over a week ago...and I'm trying to find low Cal and sugar thinks to suck or chew on...right now I'm sucking/chewing on Brady's sugarfree cinnamon hard candy...3 pieces are 35cals 17carbs 17 sugars alcohal......help...thanks
-
to shake all or not to shake???
when i make my shake i only make it with 1c berries, 1 c water, 1/2 of a 6in banana, and one scoop of my whey protein...and i can never finish the whole shake...y is this? is this for two people??
-
XBOX??
does anyone know how to log the "just dance 3" & "Micheal Jackson" games? i do them almost everyday with my kids and i know im working up a sweat doing these with them. just wondering if and what i can log these as....thanks for the help
-
Am i the only one???
I was wondering.......Am I the only one that doesnt like to work out when people are home?? I dont like working out if my kids or my bf is home at all......i guess this is why i dont got to the gym. I just dont like the thought of someone staring at me when i work out or thinking to themselves wow look at all that sweat or…
-
elliptical ??
looking to buy one need some advice on were to start cant spend more than 200-250 on one but im sure there is one out there that is in that price range. that has a lcd screen that tells me all the info that i need to know ......thanks
-
Eat before or after???
i was wondering when the best time it is to exercise before or after you eat? im starting the 30ds and ive read that some have gotten sick/not felling well after or durning this work out....i dont want that to happen to me so any advice would help.....thanks
-
what the heck is going on??
first time in almost two weeks i just weighted myself and i was at 168 now im up to 171?? what the heck? i know i didnt over eat for the holidays cause i was sick. i couldnt keep anything down Christmas eve and barely ate anything on Christmas day. i know you gain water wight or bloating when its the TOM, but it came last…
-
how do i start off slowly and work my way up in toning my st
Im trying to tone up my stomach...and i want to start off slowly and not pull anything...since i do have a bad back. anyone with suggestions on where to start? any help would be great. this is my big problem area...thanks again!
-
HOW TO CHANGE YOUR STEPS FROM A HRM INTO CALORIES BURNED
I just bought a HRM...and i love seeing how many steps I take in a day! My only problem is i dont know how to change my steps into calories burned. I always for get to look at the time i start and finish. so when i go to log in for my exercises im lost...please if anyone can help explain how to change my steps that i have…
