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to shake all or not to shake???

sew1222
sew1222 Posts: 241
edited October 2024 in Food and Nutrition
when i make my shake i only make it with 1c berries, 1 c water, 1/2 of a 6in banana, and one scoop of my whey protein...and i can never finish the whole shake...y is this? is this for two people??

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