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Hi there I am looking for a strong mentors, would you be my get thin buddy?
I am looking for thin friends, ( because I am in my obese zone weight back again, to help me get to my healthy zone weight and the finish line.) mentors, praying friends, who will pray for me, those who know, have a clue, better at it than I am. I am tired of failing. Last year the first 7 months I lost weight and got…
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Hi :) Only positive quotes, motivations and upbeat vibes here :)
Hi :) all Gorgeous strangers that stop by, lets all have a wonderful and productive day :) contributing in a ways that adds value. I can do this well, I got this, I have the ability, I am capable, I am responsible, all it takes to grow success, is an upbeat attitude & positive direction, a Happy…
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Hi all Vegetarians, Is it possible to meet ones protein quota for the day? HOW?
Since on the keto diet meat proteins have created a road block for me. I want to know from what vegetables can you get the best proteins from? I Don't eat beans, legumes, nuts, soya products or drink milk. If you are energetic and active? being a vegetarian, is it possible. I used to be a Vegetarian in school, but was not…
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Whats the best advice you would give yourself from the future, ............the way future.
Me: I love you & Love what you do & do what you love, the beginning and the end of each day, God is within.
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Hi I like sci-fy, & used "Hitchhikers guide to the galaxy" to commemorate today :)
If you have never read the book you would not understand all the "quote sources" on this page, move on, don't STOP, don't take this EXIT sign (ie this topic, it also has God in it, He is my Number 1, without Him victory for me would be impossible), so don't Stop by with all your cat & anti jesus, thought, & quotes), I do…
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What are the TOP 10 things you did to achieve success?
1. The most important change? 2. ? 3. ? 4. ? 5. so 6. 7. on 8. & 9. so 10. forth ....
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AA: ( Action & Attitude) : If geting clean and healthy had a 12 step program, What would it be?
AA for Myself in the obese zone: Action today & Positive Attitude (be cheerful & have a sense of humour) 1. God, the one true Almighty. Seek a personal relationship and guidance, because my way is the wrong way so far." You can not fail until you give up. As long as you keep going, you are on the path for your success." 2.…
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How would you like to be told you are FAT? Overweight!!?, OBESE?, Anorexic?
Write down ways that you would like to be told to do something about your weight? (or what ever your issue is! Alcoholic, disgusting smoker/murderer killing others by secondary smoking, drugs) What would make you listen? so you can get it through your head and make a change, what would it take? and what did it take to get…
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Your Favorite artist quote? that has helped you get through hurdles?
Me :( I think the height of sadness is being limited by yourself. ( I sometimes procrastinate too much, get distracted easily, get busy sweeting small stuff, of no significant value.) Art is a better History to leave behind. ( Have to tell myself this constantly). Stronger requires more from a person. ( Down days are…
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What are your new year resolutions for 2015?
Hope you all had a wonderful festive season :) Happy new year to all :) Do you make new year resolutions, and reach them? what are your new year resolutions for this year 2015?
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To meat or not to meat?
Hi :) & I thank you in advance if you help me with this debate going on in my head. There is so many people pro meat eating & so many for just vegetable & fruit eating, so many totally against dairy. During my 10 school years I was vegetarian ( no meat proteins) during a a doctor visit he threatened to feed me raw liver to…
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What does your plan look like, to get healthy?
I am just looking for ways to help me fine tune mine and keep me going towards victory ? All shares would be much appreciated. Also what are the ways that you use to keep you diligent and consistent? Have a wonderful day :)
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Who's made the best hummus? & would not mind sharing the recipe :)
I have never made hummus and would love to try making it. Lots of people on Mfp seem to be eating it, because its low in calories? is this true? how many calories does it work out too? Thanking all recipes shared with a heartfelt hugs & much appreciation :)
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Looking for a healthy delicious snack for a cold & rainy day :)
Hi all Dearests :) cold & raining here, so lovely. I LOVE the rain :) Whats your, favorite, best, delicious snack for a cold day. I am eating a fruit right now, straight from the fridge, berrrrr cold, love it :) not complaining. just wondering what would be a healthy warm snack right now? I also love popcorn, BUT I have it…
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Hi Successful Mfp friends, What was the mind set "ways" that helped your mind "click" to succed?
Congrats all who have succeeded, and all who are still keeping on going :) I would LOVE to listen to mfp friends sharing the way your minds/hearts clicked into place, your Aha moment that got you to make a true change and achieve victory :)
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Hi all who have reached your half way mark, what is the feeling like?
I have been in my obese zone for about 14 years! :( I can not even remember what its like to be thin! Would love some cheerful news, do share your feelings of joy etc.... How long it took you to reach half way mark?
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What are we gaining by being obese? are we sitting on a pity potty?
What are we gaining by being obese? & feeding that stupid monster!!( Is it a true addiction?) or are we sitting on a pity potty?
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What are the smart ways to manage stress? you have found? that works for you? do share :)
It used to be movies for me but I found I got addicted to that!! go figure!! I so hope some smart ideas are pulled out from all mfp friends. Thanks all for sharing, have a wonderful day :)
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Hi Hope everybody had a wonderful Thanksgiving, what was the funniest thing that happened to you?
Humor is a good healing tool? Agree or disagree? Are you a person who can laugh at themselves? and why ? And if you are a person who can not laugh at yourself ? why? or are you only able to laugh at others? Whats is the funniest stories, that got you Lol, rolling in laughter, know that laughter that makes your stomach ache…
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Why do we self sabotage? I have a terrorist living inside me.!
I started my diet, keto! hit a road block constipation due to adding more protein. Then to solve this I added fruit. which on this diet you not supposed to eat! So my calories have exploded! And I tell myself I am eating clean, its a fruit after all. God created it! it is not man made! Talk about a holy war! going on…
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I feel like I am living "Groundhog Day" & " Edge of Tomorrow " (films) everyday..................
Trapped in a time loop, repeating the same day again and again making small changes day in day out.... If it was not for that "ticker" and the "29 day streak", I would not know if I have progressed at all. Whats your feelings like today? On this beautiful sunny day :) with a slight breeze.
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I see mfp like entering obese "rehab!" you don't bring "crack" into rehab!
The things I have to leave outside and not enter rehab with and what did I have to bring into rehab. 1. Bring in a Positive Attitude, I am willing to change and listen to those who have succeeded, take what they say and adapt it to my body. Leave and let go of ( all past thoughts that derail) No whining, no complaining.the…
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My mission is to teach myself how to deal with negative comments from family members!:(.
Why is it so difficult to get negative comments from family ( or others) members say out of your head. How can one deal with this derailing beast!? They make you take steps back? rather than progressing you forward! A few I have heard from good friends. 1." Don't let them rent space in your head", this is easier said then…
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Hi all who have reached your finish line/ goal weight, what is the feeling like?
I have been in my obese zone for about 14 years! :( I can not even remember what its like to be thin! Would love some cheerful news, do share your feelings of joy etc.... How long it took you to reach the end/ finish line/goal weight. Just a celebration discussion :)
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smile:) haha I am giving anyone longer than 8 years dieting : a Diet & Nutrition degree, Congrats
I have been at this for 14 years, I must be specializing! haha. I have learnt about fruits like Mamme apple, Cocona, Duku ( not Count duku haha), Rambutan, Pitaya ( one of my now favorite fruits), Mangosteen, what to do with cinnamon, ginger for lung health, too much fruit not recommended ( carbs and sugar & all that) is…
