We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What are the smart ways to manage stress? you have found? that works for you? do share :)

111grace
111grace Posts: 382 Member
edited November 2024 in Motivation and Support
It used to be movies for me but I found I got addicted to that!! go figure!! I so hope some smart ideas are pulled out from all mfp friends. Thanks all for sharing, have a wonderful day :)

Replies

  • Fit147
    Fit147 Posts: 209 Member
    I got an excellent gym quality elliptical off of Craigslist. You'll find me on it most nights around 8:00 PM destressing from the day. Take up anything that keeps your hands busy. Crochet, Find A Word puzzles. When the urge strikes keep busy.
  • harlequin0318
    harlequin0318 Posts: 415 Member
    Gym - whenever i can, with motivating music and heavy weights
This discussion has been closed.