I have been at this for 14 years, I must be specializing! haha. I have learnt about fruits like Mamme apple, Cocona, Duku ( not Count duku haha), Rambutan, Pitaya ( one of my now favorite fruits), Mangosteen, what to do with cinnamon, ginger for lung health, too much fruit not recommended ( carbs and sugar & all that) is bad for you!! fats are essential to good health, margarine very bad for you, better butter or ghee( yesterday) on & on......
Exercise essential for strong bones, too much bad for you, look at "Stallone & Arnold"
TOO much of a good thing very bad for you!! Moderation palm size.
Water, Water a must our bodies 70% water. When I eat fish I am an ocean!
I am sure its the same with all of you, & those still working on your degree haha
So all of you have a happy day enjoy the feeling of just receiving your degrees, smile
& too much computer time bad for eyes ( this not funny
Knowledge is power, don't sit with it practice it and share