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Joints in lower body ache
Hey y'all! So I started C25K recently - I thought it was a great idea because I used to run distances before I gained a bunch of weight. I am having really bad pain in my knees and ankles due to the excess weight though. I have been alternating with the bike and Stair Master. Does anyone else have have cardio/circuit…
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Cheat Meals
What are people's opinions on cheat meals? Do they often turn into cheat days? Are they at the same time every week? How much 'cheat' is in your cheat meal? How do you feel afterwards? I'm looking for all the support and experience anyone has to offer. Thank you! -Megan
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PCOS and Eating Correctly
I have been diagnosed with Polycystic Ovarian Syndrome and know that it is fairly common in women, especially - but not limited to - overweight women. I am looking for support and ideas on how to eat with PCOS. What has worked for you? What flares up your symptoms and what doesn't? I look forward to hearing from all of…
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Macros
Wah! I don't get any of it. assistance please!! Thank you! Megan!
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SUPPLEMENT HELP!
I have been catching everything that goes by lately. I need a multivitamin supplement. Any suggestions? Please and thank you! Megan!
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Workout Log
Can someone give me the scoop on this? I have never heard of it. Is it essentially a paper version of what I log on here, or is it more detailed? HALP! Thanks! Megan!
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Thoughts on "Sweating out a cold"
So I am at the tail end of a mild, two-day cold. Except for a lingering cough, I feel great. Should I risk going to the gym today to "sweat the rest of it out", or should I rest until my personal training appointment tomorrow? Thoughts, comments, suggestions.... all welcome! Megan!
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Starting Couch 2 5k today...
Does anyone have any success stories? Please support me haha Thanks, Megan!
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Doing this thing right this time! Join me!
I feel like I have told this story a million times. My name is Megan, I am 22 and a full-time college student who works (at a desk) part-time. I am doing this the healthiest way possible because quick-fixes cause quick weight regain. Unfortunately, I know the harm that I am causing my body. I am studying to be an athletic…
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Back at it again
I don't like myself anymore, and I just looked at a picture of myself from high school. I weighed 179lbs. I now weigh 240. I want to lose 80lbs. Encouragement and support is greatly appreciated. Peace, love, and light Megan
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To all my college students out there
Finals are upon us (or for some of us maybe not): This brings late hours and us being unaware of what we consume. Let's keep each other in check and SUPPORT each other :) :) 1uv Megan :) :):)
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When to exercise?
So, I've been putting in super long days, and I can't seem to find the energy to burn as many calories as I'd like to. Any suggestions for getting little calorie burners in during my busy days? :)
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HELP WITH HEALTHY SNACKS
Since I've been putting in non-stop 13 hour days lately, I need some tips for healthy on-the-go things to eat. I HAVE to stop eating out so much. Please help me with quick, healthy, on-the-go snacks and meals :)
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RE-Introducing myself and ready this time, SUPPORT PLEASE
HI Everyone, my name is Megan and I am back here for round two. I have approximately 70 pounds to lose, and I am ready to get started. I live in Florida and I am ready to hit the beaches the summer, I just want to do it in a better more refined version of myself :) Please feel free to friend request me and give support, I…
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traditional black beans and rice
I went to lunch today and had the most scrumptious (and healthiest) black beans and rice i'd had in awhile. Any one have any suggestions for a recipe just as scrumptious?
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I looked in the mirror today, and all i saw was fat. I felt
I have been feeling down today, which is probably the reason i felt this way. I looked at myself multiple times today, and all i saw was how fat i am. i saw that my face got fatter, my stomach was larger, my double chin was more prominent than before, and my clothes didn't fit as well as they used to. The next thought…
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Feeling down after biking
I biked for twenty minutes today... and almost died. I remember when i used to be able to bike for an hour straight and still feel like i could go for another hour. Just kind of discouraged me. Any one else encounter the same problem?
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Supplements
I started taking Green Tea with Hoodia... will this help my weight loss? Anyone have any advice on supplements?
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New and looking for support!
My name is Megan, and i am new to MyFitnessPal, i am looking to start a support system of women working on the same goals! =]
