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Vacation Question
I'll be on vacation at an all inclusive for 7 days coming up very soon. I've been doing great on my weight loss journey--eating at a deficit, eating pretty clean, lifting and cardio 5 to 6 days a week. This is a trip my husband and I take once a year to be alone together (no kids). I don't want to be too uptight and make…
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Worried injury will be a setback
I've made great progress since starting my weight loss/fitness journey in February. I've also started working with a personal trainer. I'm approaching my first goal in six weeks and I find out today that I have an injury that could put me out for a few weeks. I'm AT LEAST going to be on complete rest (little to no…
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Question: 8-12 weeks of Lifting Ladies
Anyone willing to share photos of any transformations you had lifting 8-12 weeks. I know everyone is different, but my first goal (important event) is in 8-12 weeks and I'm hoping so see a little improvement. I'm working with a trainer--added lifting+cardio+total overhaul of my nutrition. Thanks for any help!
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Question for ladies who lift
I just started with a Personal Trainer so that I could get set up with nutrition and lifting. He came highly recommended. I was previously doing a lot of calorie cutting/cardio/fitness classes desperately trying to lose weight. Anyway, he doesn't really want me to count calories, but rather focus on hitting my macros;…
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Help with my Fitness Plan?
My goal is to lose 36lbs. I started at 166lbs (5'4 , 32 years old) and one month in I've lost 13lbs. I'm proud of my progress so far, but I would love some advice going forward. I want to lose the weight, but I also want to keep a toned look, so I know that I need cardio + strength + calorie deficit. At my last check up,…
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How do you log accurately?
With all of the misinformation and incorrect entries on MFP, what do you do to ensure that you are accurately logging calories? I mean, I have a food scale, so I know that one, but how do you use that plus the nutritional info on here to do it right?
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Anyone on Wellbutrin?
I've been taking Wellbutrin for over a month now, and I have had a few concerning side effects. Before I go any further, I DO have an appointment with my doctor tomorrow, but I'm curious to learn others' experiences. My weight loss was steady up until the point that I started Wellbutrin. Now it seems to have stalled--and I…
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Help me reach my fast approaching goal??
Info to start with: 1. My goal is approaching on June 17th. 2. I didn't just start my journey. I've been working at this since February 1st. Granted, not forever, but I've been working hard and have truly made a lifestyle change. 3. I'm about 16lbs from goal, which is in approximately 8 weeks. 4. I am counting calories and…
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Please help me with calories
Can someone please help me calculate how many calories I need to lose weight? I feel like I might not be eating enough? I've tried different websites, but they all say something different.
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Could this be a woosh effect?
In the last 4 weeks I've lost 11.5 inches, but not many pounds. I'm trying to understand what's going on. I'm very excited for the inches lost, but I'm wondering about the pounds? Could this be water retention/woosh effect? After 4 weeks I would've thought the water retention would've been better. Thoughts?
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Anyone feel like this?
I've been working out religiously, eating at a calorie deficit, weighing my foods, drinking my water, but the scale WON'T budge! I feel like I see physical changes every day. However, I also feel like I'll wake up any day now and the scale will be down like 5lbs. Anyone else?
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Is this a good plan?
I've been on a weight loss journey since February of this year. I've lost about 10lbs give or take. I'm hoping to amp up my efforts to see how much more I can lose between now and June when my husband and I go on a trip together. I've been weighing my food and counting calories. I've also been walking almost daily and…
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Diet/Nutrition Tips
So, to piggy back off of the awesome post below about weight loss tips... What are your top nutrition tips? I know CICO, weight food, etc. I'm just wondering what other food related tips everyone has. TIA!
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Lose Weight First or Build Muscle?
Opinions please... I've been on my weight loss journey for a few weeks now. I've been counting calories, weighing my food, walking 2.5 miles pretty much daily, and working out with PiYo. I've seen good results in just a few weeks. I was thinking about adding in some more interval/weight training. A few years ago, I…
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Would really love some help/suggestions...
After I had my first son, I did the 30DS and cut calories. I saw AMAZING results. Now, after having my second son, I'm trying to lose the weight again. I am doing the 30DS every day, with one rest day a week. On rest days, I do light cardio. I'm also doing about 45 minutes of cardio each day that I do the 30DS. I am…
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30 Day Shred Results
I'm so proud of myself for sticking with the program! I hope I'm posting these right.
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Balanced Diet Help
I'm currently working to tone my body and shed a few pounds. I am exercising daily (30 Day Shred) and I am counting calories. I was wondering if anyone had a good resource, website, etc that I could look at to get my diet balanced and where it needs to be. I want to learn more about how to eat healthy--not just how to eat…
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Cardio Programs?
Anyone know of a good 30 day cardio program? I want something to go along with my 30 day shred. Thanks!
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Suggestions for Thigh Workouts
I am currently using 30 Day Shred. I'm noticing more toning in my midsection with that program, and I was hoping someone could give me a suggestion for a similar program to work my butt and thighs more. Any ideas?
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Are these results real?
I've been doing 30 Day Shred for 3 days and counting calories on MFP. I've lost no weight (which I expected), but my progress pictures are crazy for 3 days! Am I imagining this? Pics below...Thanks chelledbrown.
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Any 30 Day Shred Tips?
My husband and I are taking a trip to Mexico in October. I've been counting calories through MFP recently with weight loss success. I've recently started the 30 Day Shred. I'm hoping to see noticeable results by October--we leave on the 11th. Anyone have 30DS tips for good success? Anything I'm not already doing? I'm about…
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30DS Question
After doing a few sessions of 30DS, my calves are really sore--but that's it. Am I doing something wrong? I expected my whole body to hurt. Any ideas? I feel like I'm working out hard...
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30 Day Shred Question
I've been reading previous posts on here about 30 Day Shred. I know I need to start on level 1, but my question is the workout the same each day? I bought it on Amazon instant streaming, and I went ahead and bought the level 1, 2, and 3 episodes.
