Question: 8-12 weeks of Lifting Ladies

drummondk

Anyone willing to share photos of any transformations you had lifting 8-12 weeks.

I know everyone is different, but my first goal (important event) is in 8-12 weeks and I'm hoping so see a little improvement. I'm working with a trainer--added lifting+cardio+total overhaul of my nutrition.

Thanks for any help!

kimothy38

I don't have a photo but I was preparing dinner one night and called out to my hubby. He rushed in to see what I was panicking about. He thought I'd cut myself. Quick, look here I said excitedly, you can see my tricep!
Now my
kids ask me to flex so they can prod my newly found muscle.

Meganthedogmom

kimothy38 wrote: »

I don't have a photo but I was preparing dinner one night and called out to my hubby. He rushed in to see what I was panicking about. He thought I'd cut myself. Quick, look here I said excitedly, you can see my tricep!
Now my
kids ask me to flex so they can prod my newly found muscle.

This is awesome!! I was the same way the first time I accidentally flexed my pectorals hahaha

OP, I've lost 6 inches in the past 12 weeks with strength training. Not crazy results, but a loss is a loss to me. I've also been eating quite a bit and haven't always been in a deficit.

Misspinklift

I have a Instagram that I post up pics on. Www.instagram/Live4exercise

I jut posted some pics.

drummondk

Nadine_A_Saad wrote: »

I have a Instagram that I post up pics on. Www.instagram/Live4exercise

I jut posted some pics.

Thanks! Checking it out now!