30 Day Shred Question

drummondk

I've been reading previous posts on here about 30 Day Shred. I know I need to start on level 1, but my question is the workout the same each day? I bought it on Amazon instant streaming, and I went ahead and bought the level 1, 2, and 3 episodes.

Ninkyou

Level 1 is all the same workout (about 10 days, depending on your personal preference).
After Level 1, the workout changes with Workout 2. Completely different.
Same happens in Level 3.

So basically, it's 10 days of the same (L1), and then 10 days of the same (L2), and another 10 days of the same (L3)

drummondk

Thanks! That's what I thought.