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Balanced Diet Help

drummondk
drummondk Posts: 79 Member
in Food and Nutrition
I'm currently working to tone my body and shed a few pounds. I am exercising daily (30 Day Shred) and I am counting calories. I was wondering if anyone had a good resource, website, etc that I could look at to get my diet balanced and where it needs to be. I want to learn more about how to eat healthy--not just how to eat low calorie foods.

Replies

  • novarugger10
    novarugger10 Posts: 62 Member
    marksdailyapple.com

    This is a Primal diet website but it offers a lot of good information on how to balance your diet overall, and is a good place to get started IMO.

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